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Shake and Bake
caseclosed
LawMom of 4 in OC
154 🔥
Beat k_rock
VS
k_rock
#Copilot-A36
0
Beat caseclosed
Workouts
Next Workouts
Tuesday 3/14/23 @ 1:10 PM
✅
219
kj
80
rpm
42
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Saturday 3/18/23 @ 2:9 PM
145
kj
71
rpm
38
%
15
mph
Wednesday 3/23/22 @ 1:40 PM
✅
336
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Monday 3/14/22 @ 8:5 PM
170
kj
73
rpm
34
%
13
mph
Tuesday 3/2/21 @ 1:53 PM
✅
354
kj
85
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 11:21 PM
218
kj
80
rpm
35
%
14
mph
Sunday 8/1/21 @ 6:1 PM
✅
486
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/3/21 @ 1:6 PM
250
kj
54
rpm
40
%
12
mph
Tuesday 3/9/21 @ 1:46 PM
✅
333
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 4:9 PM
242
kj
68
rpm
42
%
15
mph
Wednesday 2/10/21 @ 2:4 PM
✅
362
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 2:6 PM
160
kj
48
rpm
37
%
10
mph
Wednesday 1/20/21 @ 1:47 PM
✅
325
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0
mph
Monday 11/4/19 @ 1:1 PM
✅
375
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 12:10 PM
204
kj
80
rpm
34
%
14
mph
Tuesday 5/5/20 @ 5:37 PM
✅
332
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 3:28 AM
202
kj
78
rpm
33
%
14
mph
Sunday 4/12/20 @ 5:16 PM
✅
342
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 11:24 PM
206
kj
82
rpm
33
%
14
mph
Next Workouts
caseclosed
LawMom of 4 in OC
154 🔥
Beat k_rock
VS
k_rock
#Copilot-A36
0
Beat caseclosed
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
219
kj
Tuesday 3/14/23
145
kj
Saturday 3/18/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
336
kj
Wednesday 3/23/22
170
kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
354
kj
Tuesday 3/2/21
218
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
486
kj
Sunday 8/1/21
250
kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 3/9/21
242
kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
362
kj
Wednesday 2/10/21
160
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
325
kj
Wednesday 1/20/21
kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Monday 11/4/19
204
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
332
kj
Tuesday 5/5/20
202
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
342
kj
Sunday 4/12/20
206
kj
Thursday 4/9/20
Next Workouts