Shake and Bake
Workouts
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 2:5 PM
✅
433kj
78rpm
47%
19mph
Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
Friday 1/17/20 @ 2:46 PM
✅
250kj
78rpm
45%
18mph
Saturday 6/15/19 @ 2:6 PM
497kj
83rpm
42%
18mph
Saturday 6/15/19 @ 7:32 PM
✅
546kj
76rpm
46%
18mph
Tuesday 3/26/19 @ 12:27 PM
366kj
85rpm
40%
18mph
Monday 3/25/19 @ 12:31 PM
✅
374kj
81rpm
41%
18mph
Monday 3/18/19 @ 12:14 PM
362kj
87rpm
40%
18mph
Tuesday 3/19/19 @ 12:48 AM
✅
376kj
88rpm
40%
18mph
Wednesday 10/11/17 @ 12:38 PM
296kj
88rpm
36%
16mph
Thursday 9/27/18 @ 12:52 PM
✅
343kj
88rpm
34%
16mph
Tuesday 12/26/17 @ 1:35 PM
284kj
84rpm
37%
16mph
Thursday 8/30/18 @ 12:38 PM
✅
383kj
83rpm
40%
17mph
Monday 10/2/17 @ 12:26 PM
388kj
83rpm
39%
17mph
Saturday 8/25/18 @ 10:53 PM
✅
495kj
80rpm
43%
18mph
Sunday 3/25/18 @ 1:19 PM
314kj
86rpm
39%
17mph
Friday 8/3/18 @ 5:33 AM
✅
353kj
82rpm
42%
18mph
Saturday 3/31/18 @ 6:32 PM
✅
245kj
87rpm
41%
18mph
Thursday 4/5/18 @ 1:56 PM
225kj
81rpm
42%
17mph
Workouts
497
kj
Saturday 6/15/19
388
kj
Monday 10/2/17
314
kj
Sunday 3/25/18