Shake and Bake
Workouts
Wednesday 9/28/22 @ 7:47 PM
43kj
66rpm
32%
11mph
Friday 1/7/22 @ 11:33 AM
✅
114kj
79rpm
43%
18mph
Thursday 12/16/21 @ 9:51 PM
137kj
86rpm
33%
14mph
Tuesday 12/21/21 @ 11:35 AM
✅
249kj
77rpm
46%
19mph
Thursday 10/7/21 @ 1:19 PM
76kj
76rpm
33%
13mph
Tuesday 8/24/21 @ 10:29 AM
✅
171kj
79rpm
46%
19mph
Tuesday 10/5/21 @ 7:54 PM
121kj
83rpm
32%
13mph
Saturday 7/18/20 @ 4:11 PM
✅
294kj
77rpm
50%
20mph
Tuesday 8/3/21 @ 12:50 PM
81kj
81rpm
32%
13mph
Tuesday 5/25/21 @ 10:34 AM
✅
171kj
83rpm
44%
19mph
Friday 4/23/21 @ 2:11 PM
80kj
89rpm
29%
13mph
Tuesday 4/13/21 @ 10:30 AM
✅
172kj
81rpm
45%
19mph
Sunday 12/13/20 @ 4:59 PM
85kj
81rpm
33%
14mph
Friday 12/11/20 @ 11:23 AM
✅
174kj
68rpm
52%
19mph
Tuesday 8/4/20 @ 12:24 PM
138kj
76rpm
36%
14mph
Tuesday 8/4/20 @ 10:22 AM
✅
256kj
76rpm
47%
19mph
Friday 5/8/20 @ 9:24 PM
147kj
70rpm
39%
14mph
Saturday 5/9/20 @ 12:11 PM
✅
265kj
76rpm
48%
19mph
Friday 2/28/20 @ 12:52 PM
126kj
76rpm
33%
13mph
Saturday 2/22/20 @ 1:12 PM
✅
256kj
72rpm
49%
19mph
Workouts
137
kj
Thursday 12/16/21
76
kj
Thursday 10/7/21
121
kj
Tuesday 10/5/21
80
kj
Friday 4/23/21