Shake and Bake
Workouts
Wednesday 10/11/23 @ 11:20 PM
✅
200kj
78rpm
48%
20mph
Friday 12/29/23 @ 1:25 PM
126kj
62rpm
48%
16mph
Friday 5/20/22 @ 10:48 PM
✅
215kj
76rpm
52%
20mph
Monday 5/23/22 @ 6:3 PM
194kj
66rpm
57%
19mph
Tuesday 1/25/22 @ 11:39 PM
✅
371kj
80rpm
52%
21mph
Monday 1/24/22 @ 7:9 PM
292kj
61rpm
58%
19mph
Friday 4/9/21 @ 12:25 PM
228kj
80rpm
50%
21mph
Tuesday 4/6/21 @ 12:57 PM
✅
252kj
65rpm
66%
21mph
Friday 2/26/21 @ 10:41 PM
✅
482kj
84rpm
48%
20mph
Wednesday 2/10/21 @ 9:56 PM
469kj
71rpm
54%
20mph
Thursday 2/11/21 @ 11:35 PM
✅
342kj
78rpm
52%
21mph
Tuesday 2/9/21 @ 6:26 PM
300kj
70rpm
55%
19mph
Wednesday 1/27/21 @ 11:9 PM
✅
167kj
91rpm
45%
21mph
Sunday 1/24/21 @ 12:14 PM
133kj
89rpm
41%
19mph
Saturday 1/2/21 @ 9:39 PM
✅
349kj
83rpm
49%
21mph
Thursday 12/31/20 @ 11:1 AM
240kj
77rpm
46%
18mph
Saturday 11/14/20 @ 12:6 AM
290kj
80rpm
48%
20mph
Saturday 11/14/20 @ 1:23 PM
✅
319kj
77rpm
52%
20mph
Tuesday 7/21/20 @ 10:1 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 9:31 PM
✅
131kj
84rpm
40%
17mph