Shake and Bake

Workouts

Monday 5/10/21 @ 7:46 PM
✅
531kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
Tuesday 12/8/20 @ 12:43 PM
✅
300kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Monday 7/5/21 @ 9:3 PM
✅
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Saturday 12/12/20 @ 1:44 PM
✅
390kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Monday 3/22/21 @ 4:22 PM
✅
180kj
95rpm
34%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Wednesday 5/19/21 @ 3:0 PM
✅
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
Wednesday 5/12/21 @ 8:13 PM
✅
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Monday 3/15/21 @ 5:31 PM
✅
287kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Monday 2/24/20 @ 5:43 PM
✅
356kj
0rpm
0%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Saturday 1/18/20 @ 2:58 PM
✅
540kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Monday 5/10/21
211 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Tuesday 12/8/20
155 kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 196 kj
Monday 7/5/21
82 kj
Friday 12/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Saturday 12/12/20
176 kj
Saturday 5/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Monday 3/22/21
87 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Wednesday 5/19/21
143 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Wednesday 5/12/21
127 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Monday 3/15/21
136 kj
Monday 3/29/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 356 kj
Monday 2/24/20
108 kj
Tuesday 3/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 540 kj
Saturday 1/18/20
187 kj
Sunday 1/19/20