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Shake and Bake
carolinagirl77
Alexandria,VA
47 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
2
Beat carolinagirl77
Workouts
Next Workouts
Monday 5/10/21 @ 7:46 PM
✅
531
kj
79
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 5/9/21 @ 12:33 PM
211
kj
72
rpm
29
%
11
mph
Tuesday 12/8/20 @ 12:43 PM
✅
300
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 1/30/22 @ 1:36 PM
155
kj
75
rpm
28
%
12
mph
Monday 7/5/21 @ 9:3 PM
✅
196
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 12/17/21 @ 2:9 PM
82
kj
77
rpm
26
%
11
mph
Saturday 12/12/20 @ 1:44 PM
✅
390
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/29/21 @ 10:7 AM
176
kj
72
rpm
28
%
11
mph
Monday 3/22/21 @ 4:22 PM
✅
180
kj
95
rpm
34
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 2:30 PM
87
kj
85
rpm
26
%
12
mph
Wednesday 5/19/21 @ 3:0 PM
✅
316
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 1:2 PM
143
kj
79
rpm
27
%
12
mph
Wednesday 5/12/21 @ 8:13 PM
✅
301
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 12:46 PM
127
kj
74
rpm
28
%
11
mph
Monday 3/15/21 @ 5:31 PM
✅
287
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/29/21 @ 9:6 AM
136
kj
77
rpm
29
%
12
mph
Monday 2/24/20 @ 5:43 PM
✅
356
kj
0
rpm
0
%
0
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 12:56 PM
108
kj
59
rpm
37
%
11
mph
Saturday 1/18/20 @ 2:58 PM
✅
540
kj
0
rpm
0
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 1/19/20 @ 1:38 PM
187
kj
63
rpm
38
%
13
mph
Next Workouts
carolinagirl77
Alexandria,VA
47 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
2
Beat carolinagirl77
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Monday 5/10/21
211
kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
300
kj
Tuesday 12/8/20
155
kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
196
kj
Monday 7/5/21
82
kj
Friday 12/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Saturday 12/12/20
176
kj
Saturday 5/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
180
kj
Monday 3/22/21
87
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
316
kj
Wednesday 5/19/21
143
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
301
kj
Wednesday 5/12/21
127
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
287
kj
Monday 3/15/21
136
kj
Monday 3/29/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
356
kj
Monday 2/24/20
108
kj
Tuesday 3/24/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
540
kj
Saturday 1/18/20
187
kj
Sunday 1/19/20
Next Workouts