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Shake and Bake
carolinagirl77
Alexandria,VA
22 π₯
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
20
Beat carolinagirl77
Workouts
Next Workouts
Monday 1/8/24 @ 5:57 PM
β
303
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 11/22/22 @ 12:13 AM
269
kj
77
rpm
39
%
16
mph
Monday 3/21/22 @ 7:41 PM
188
kj
85
rpm
38
%
16
mph
30 min BHM Block Party Fresh Friday
Denis Morton
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Share
Friday 2/18/22 @ 9:58 PM
β
264
kj
69
rpm
52
%
19
mph
Thursday 12/10/20 @ 6:3 PM
β
297
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Share
Wednesday 8/11/21 @ 7:29 PM
273
kj
85
rpm
36
%
16
mph
Tuesday 12/8/20 @ 12:43 PM
300
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 2:15 PM
β
318
kj
86
rpm
38
%
17
mph
Monday 5/24/21 @ 10:15 PM
β
316
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 7/17/21 @ 4:39 PM
286
kj
91
rpm
36
%
16
mph
Saturday 12/12/20 @ 1:44 PM
390
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 5:51 PM
β
420
kj
81
rpm
41
%
17
mph
Monday 5/10/21 @ 7:46 PM
β
531
kj
79
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 6:3 PM
480
kj
83
rpm
40
%
17
mph
Monday 3/15/21 @ 5:31 PM
β
287
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 1:6 AM
284
kj
88
rpm
37
%
17
mph
Monday 2/8/21 @ 10:20 PM
185
kj
86
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 10:24 PM
β
219
kj
88
rpm
39
%
17
mph
Saturday 11/28/20 @ 1:35 PM
377
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 2:51 PM
β
393
kj
92
rpm
36
%
17
mph
Next Workouts
carolinagirl77
Alexandria,VA
22 π₯
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
20
Beat carolinagirl77
Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
303
kj
Monday 1/8/24
269
kj
Tuesday 11/22/22
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
188
kj
Monday 3/21/22
β
264
kj
Friday 2/18/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
297
kj
Thursday 12/10/20
273
kj
Wednesday 8/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 12/8/20
β
318
kj
Tuesday 12/8/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
316
kj
Monday 5/24/21
286
kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 12/12/20
β
420
kj
Sunday 12/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
531
kj
Monday 5/10/21
480
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
287
kj
Monday 3/15/21
284
kj
Sunday 12/20/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Monday 2/8/21
β
219
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Saturday 11/28/20
β
393
kj
Sunday 11/29/20
Next Workouts