Shake and Bake

Workouts

Sunday 12/24/23 @ 3:2 PM
47kj
81rpm
33%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 8/12/23 @ 5:4 PM
βœ…
47kj
85rpm
33%
15mph
Wednesday 12/7/22 @ 12:50 AM
63kj
57rpm
50%
16mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 9/28/23 @ 12:6 PM
βœ…
101kj
69rpm
53%
20mph
Wednesday 9/27/23 @ 11:4 PM
102kj
81rpm
36%
15mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 8/16/23 @ 11:20 AM
βœ…
156kj
90rpm
39%
18mph
Wednesday 4/7/21 @ 3:46 AM
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 9/20/23 @ 12:28 PM
βœ…
78kj
86rpm
34%
15mph
Tuesday 4/18/23 @ 11:45 PM
56kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 2:43 PM
βœ…
64kj
82rpm
39%
17mph
Sunday 2/12/23 @ 9:45 PM
kj
rpm
%
0mph
20 min Prince Ride
Cliff Dwenger
Tuesday 2/14/23 @ 12:52 PM
βœ…
153kj
83rpm
42%
18mph
Saturday 8/21/21 @ 3:52 AM
38kj
88rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/20/22 @ 9:6 PM
βœ…
61kj
88rpm
36%
16mph
Monday 7/25/22 @ 1:4 PM
110kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/13/22 @ 11:50 PM
βœ…
173kj
81rpm
45%
19mph
Tuesday 8/31/21 @ 3:8 PM
βœ…
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 4/7/22 @ 12:15 AM
63kj
86rpm
37%
16mph
Tuesday 7/27/21 @ 2:58 PM
83kj
71rpm
42%
15mph
15 min Boss Ride
Ally Love
Saturday 11/20/21 @ 4:48 PM
βœ…
145kj
80rpm
48%
20mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
47 kj
Sunday 12/24/23
βœ… 47 kj
Saturday 8/12/23
Extra 10: Climb Ride
Alex Toussaint
63 kj
Wednesday 12/7/22
βœ… 101 kj
Thursday 9/28/23
20 min R&B Ride
Tunde Oyeneyin
102 kj
Wednesday 9/27/23
βœ… 156 kj
Wednesday 8/16/23
15 min Low Impact Ride
Alex Toussaint
76 kj
Wednesday 4/7/21
βœ… 78 kj
Wednesday 9/20/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
56 kj
Tuesday 4/18/23
βœ… 64 kj
Thursday 3/23/23
20 min Prince Ride
Cliff Dwenger
kj
Sunday 2/12/23
βœ… 153 kj
Tuesday 2/14/23
10 min Low Impact Ride
Ben Alldis
38 kj
Saturday 8/21/21
βœ… 61 kj
Thursday 10/20/22
20 min Groove Ride
Cody Rigsby
110 kj
Monday 7/25/22
βœ… 173 kj
Wednesday 7/13/22
10 min Low Impact Ride
Ben Alldis
βœ… 64 kj
Tuesday 8/31/21
63 kj
Thursday 4/7/22
15 min Boss Ride
Ally Love
83 kj
Tuesday 7/27/21
βœ… 145 kj
Saturday 11/20/21