Shake and Bake
Workouts
Saturday 7/4/20 @ 1:58 PM
375kj
84rpm
40%
17mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Tuesday 9/1/20 @ 10:35 AM
301kj
86rpm
38%
17mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Sunday 1/5/20 @ 1:27 PM
157kj
79rpm
37%
15mph
Thursday 8/6/20 @ 1:21 PM
✅
294kj
82rpm
46%
20mph
Thursday 4/9/20 @ 3:28 PM
191kj
82rpm
40%
16mph
Friday 5/3/19 @ 9:29 AM
✅
279kj
83rpm
45%
19mph
Saturday 4/6/19 @ 4:11 PM
400kj
81rpm
41%
17mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
Thursday 4/18/19 @ 12:41 PM
297kj
84rpm
39%
17mph
Thursday 4/18/19 @ 9:8 AM
✅
434kj
83rpm
46%
20mph
Friday 3/22/19 @ 8:11 PM
293kj
89rpm
36%
16mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
Saturday 3/16/19 @ 5:24 PM
293kj
82rpm
39%
17mph
Sunday 3/24/19 @ 3:29 PM
✅
408kj
80rpm
46%
19mph
Tuesday 11/27/18 @ 12:33 PM
299kj
83rpm
39%
16mph
Friday 11/30/18 @ 9:0 PM
✅
418kj
82rpm
46%
19mph
Saturday 11/3/18 @ 4:41 PM
382kj
79rpm
40%
17mph
Monday 11/26/18 @ 9:46 AM
✅
505kj
81rpm
44%
19mph
Workouts
400
kj
Saturday 4/6/19
299
kj
Tuesday 11/27/18
382
kj
Saturday 11/3/18