Shake and Bake
Workouts
Monday 7/11/22 @ 8:50 PM
169kj
60rpm
46%
15mph
Monday 7/11/22 @ 9:18 PM
✅
260kj
67rpm
49%
18mph
Friday 10/9/20 @ 9:36 PM
135kj
67rpm
46%
16mph
Monday 6/21/21 @ 9:32 PM
✅
290kj
86rpm
53%
23mph
Wednesday 3/30/22 @ 9:20 PM
224kj
76rpm
44%
18mph
Thursday 4/21/22 @ 10:14 PM
✅
291kj
77rpm
47%
19mph
Thursday 1/6/22 @ 10:58 PM
268kj
73rpm
49%
19mph
Monday 1/17/22 @ 9:26 PM
✅
324kj
66rpm
55%
19mph
Tuesday 8/3/21 @ 9:22 PM
237kj
74rpm
45%
18mph
Friday 10/15/21 @ 10:3 AM
✅
305kj
83rpm
46%
20mph
Tuesday 10/12/21 @ 10:32 PM
215kj
69rpm
55%
20mph
Tuesday 6/15/21 @ 11:25 PM
✅
249kj
77rpm
53%
21mph
Thursday 5/27/21 @ 4:14 PM
292kj
69rpm
52%
19mph
Tuesday 5/11/21 @ 11:21 PM
✅
392kj
78rpm
54%
22mph
Friday 5/21/21 @ 6:41 PM
323kj
69rpm
54%
20mph
Thursday 4/29/21 @ 10:56 PM
✅
392kj
80rpm
54%
22mph
Tuesday 4/27/21 @ 8:54 PM
301kj
73rpm
51%
19mph
Monday 4/19/21 @ 9:21 PM
✅
436kj
79rpm
57%
23mph
Tuesday 2/23/21 @ 10:38 PM
212kj
66rpm
47%
16mph
Sunday 4/4/21 @ 3:5 PM
✅
334kj
77rpm
49%
19mph
Workouts
169
kj
Monday 7/11/22
224
kj
Wednesday 3/30/22
237
kj
Tuesday 8/3/21