Shake and Bake

Workouts

Wednesday 1/17/24 @ 3:25 PM
314kj
75rpm
51%
20mph
30 min Fiesta Latina Ride
Camila Ramón
Wednesday 1/17/24 @ 3:29 PM
✅
435kj
76rpm
58%
23mph
Saturday 1/13/24 @ 2:56 PM
317kj
78rpm
50%
20mph
30 min Reggaeton Ride
Camila Ramón
Saturday 1/13/24 @ 2:59 PM
✅
476kj
81rpm
57%
24mph
Saturday 12/23/23 @ 4:29 PM
319kj
73rpm
52%
20mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 12:30 PM
✅
394kj
77rpm
55%
22mph
Wednesday 12/13/23 @ 4:6 PM
132kj
77rpm
47%
19mph
15 min Intervals Ride
Camila Ramón
Wednesday 12/20/23 @ 3:14 PM
✅
152kj
67rpm
54%
20mph
Monday 11/27/23 @ 7:2 PM
89kj
73rpm
41%
16mph
15 min Low Impact Ride
Hannah Frankson
Saturday 12/2/23 @ 2:43 PM
✅
166kj
73rpm
53%
21mph
Wednesday 10/25/23 @ 1:55 PM
205kj
76rpm
50%
20mph
20 min Fiesta Latina Ride
Camila Ramón
Wednesday 10/25/23 @ 1:59 PM
✅
301kj
82rpm
55%
23mph
Wednesday 10/4/23 @ 1:55 PM
331kj
73rpm
52%
21mph
30 min Intervals & Arms Ride
Camila Ramón
Wednesday 10/4/23 @ 1:59 PM
✅
489kj
88rpm
54%
24mph
Monday 10/2/23 @ 7:49 PM
355kj
70rpm
55%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/1/23 @ 11:27 AM
✅
358kj
77rpm
52%
21mph
Saturday 9/16/23 @ 1:7 PM
330kj
71rpm
54%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 10:59 AM
✅
499kj
96rpm
51%
24mph
Monday 8/7/23 @ 10:55 PM
329kj
76rpm
52%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/9/23 @ 10:59 AM
✅
531kj
97rpm
52%
25mph

Workouts

30 min Fiesta Latina Ride
Camila Ramón
314 kj
Wednesday 1/17/24
✅ 435 kj
Wednesday 1/17/24
30 min Reggaeton Ride
Camila Ramón
317 kj
Saturday 1/13/24
✅ 476 kj
Saturday 1/13/24
30 min Pop Ride
Tunde Oyeneyin
319 kj
Saturday 12/23/23
✅ 394 kj
Wednesday 12/27/23
15 min Intervals Ride
Camila Ramón
132 kj
Wednesday 12/13/23
✅ 152 kj
Wednesday 12/20/23
15 min Low Impact Ride
Hannah Frankson
89 kj
Monday 11/27/23
✅ 166 kj
Saturday 12/2/23
20 min Fiesta Latina Ride
Camila Ramón
205 kj
Wednesday 10/25/23
✅ 301 kj
Wednesday 10/25/23
30 min Intervals & Arms Ride
Camila Ramón
331 kj
Wednesday 10/4/23
✅ 489 kj
Wednesday 10/4/23
30 min Intervals & Arms Ride
Cody Rigsby
355 kj
Monday 10/2/23
✅ 358 kj
Sunday 10/1/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
330 kj
Saturday 9/16/23
✅ 499 kj
Wednesday 9/27/23
30 min Hip Hop Ride
Alex Toussaint
329 kj
Monday 8/7/23
✅ 531 kj
Wednesday 8/9/23