Shake and Bake

Workouts

Saturday 7/22/23 @ 3:3 PM
✅
87kj
77rpm
47%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 12/23/23 @ 7:15 PM
80kj
83rpm
42%
18mph
Sunday 4/23/23 @ 6:52 PM
✅
90kj
76rpm
47%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 5/29/23 @ 3:27 PM
89kj
67rpm
51%
19mph
Wednesday 8/24/22 @ 3:53 PM
✅
292kj
78rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 4:0 PM
275kj
70rpm
50%
19mph
Monday 1/17/22 @ 9:14 PM
291kj
69rpm
53%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
319kj
71rpm
52%
20mph
Friday 10/16/20 @ 3:36 PM
✅
121kj
76rpm
41%
16mph
20 min Recovery Ride
Ally Love
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
Friday 11/27/20 @ 2:34 PM
✅
325kj
73rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Monday 11/16/20 @ 4:24 PM
✅
230kj
74rpm
47%
18mph
30 min 90s Ride
Ally Love
Monday 11/16/20 @ 4:29 PM
177kj
65rpm
44%
16mph
Thursday 7/23/20 @ 6:57 PM
✅
128kj
71rpm
44%
17mph
20 min Climb Ride
Cody Rigsby
Saturday 12/14/19 @ 7:33 PM
126kj
67rpm
45%
16mph
Wednesday 7/1/20 @ 1:56 PM
148kj
73rpm
38%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/16/20 @ 5:3 PM
✅
209kj
70rpm
45%
17mph
Monday 6/22/20 @ 1:47 PM
153kj
74rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 87 kj
Saturday 7/22/23
80 kj
Saturday 12/23/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 90 kj
Sunday 4/23/23
89 kj
Monday 5/29/23
30 min Pop Ride
Robin Arzón
✅ 292 kj
Wednesday 8/24/22
275 kj
Wednesday 8/24/22
30 min Speak Up Ride
Tunde Oyeneyin
291 kj
Monday 1/17/22
✅ 319 kj
Monday 1/17/22
20 min Recovery Ride
Ally Love
✅ 121 kj
Friday 10/16/20
53 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 325 kj
Friday 11/27/20
254 kj
Thursday 11/26/20
30 min 90s Ride
Ally Love
✅ 230 kj
Monday 11/16/20
177 kj
Monday 11/16/20
20 min Climb Ride
Cody Rigsby
✅ 128 kj
Thursday 7/23/20
126 kj
Saturday 12/14/19
30 min HIIT & Hills Ride
Cody Rigsby
148 kj
Wednesday 7/1/20
✅ 209 kj
Thursday 7/16/20
30 min Juneteenth Ride
Tunde Oyeneyin
153 kj
Monday 6/22/20
✅ 185 kj
Friday 6/19/20