Shake and Bake
Workouts
Saturday 3/18/23 @ 7:24 PM
117kj
63rpm
38%
13mph
Sunday 1/29/23 @ 2:36 PM
✅
242kj
78rpm
44%
18mph
Sunday 3/20/22 @ 2:59 PM
208kj
74rpm
37%
15mph
Thursday 10/28/21 @ 11:6 AM
✅
400kj
77rpm
46%
19mph
Saturday 5/15/21 @ 2:11 PM
253kj
71rpm
41%
16mph
Monday 5/17/21 @ 11:5 AM
✅
470kj
86rpm
45%
20mph
Monday 4/20/20 @ 2:40 PM
227kj
70rpm
39%
15mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Tuesday 12/8/20 @ 2:51 PM
252kj
69rpm
42%
16mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Thursday 2/11/21 @ 2:51 PM
133kj
81rpm
34%
14mph
Sunday 2/14/21 @ 3:41 PM
✅
226kj
86rpm
40%
18mph
Friday 2/12/21 @ 5:15 PM
299kj
71rpm
39%
15mph
Sunday 2/14/21 @ 2:39 PM
✅
595kj
80rpm
48%
20mph
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Saturday 1/18/20 @ 8:49 PM
162kj
65rpm
43%
16mph
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
Sunday 3/29/20 @ 3:49 PM
237kj
61rpm
45%
15mph
Saturday 3/28/20 @ 3:57 PM
✅
374kj
75rpm
47%
19mph
Workouts
117
kj
Saturday 3/18/23
227
kj
Monday 4/20/20
252
kj
Tuesday 12/8/20
133
kj
Thursday 2/11/21
299
kj
Friday 2/12/21
233
kj
Sunday 2/7/21