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Shake and Bake
carla_dds
RenoNv
5
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
180 π₯
Beat carla_dds
Workouts
Next Workouts
Sunday 4/24/22 @ 5:8 PM
208
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 1:53 PM
β
346
kj
84
rpm
41
%
18
mph
Tuesday 9/7/21 @ 5:51 PM
215
kj
68
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 3:2 PM
β
346
kj
83
rpm
41
%
18
mph
Sunday 2/7/21 @ 3:2 PM
233
kj
74
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 2:56 PM
β
365
kj
83
rpm
42
%
18
mph
Monday 8/17/20 @ 6:11 PM
149
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 1:58 PM
β
225
kj
89
rpm
39
%
18
mph
Monday 6/7/21 @ 5:5 PM
207
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/9/21 @ 1:55 PM
β
312
kj
79
rpm
41
%
17
mph
Saturday 5/15/21 @ 2:11 PM
253
kj
71
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 1:57 PM
β
345
kj
80
rpm
41
%
17
mph
Monday 4/20/20 @ 2:40 PM
227
kj
70
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 2:55 PM
β
362
kj
83
rpm
42
%
18
mph
Tuesday 12/8/20 @ 2:51 PM
252
kj
69
rpm
42
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 2:50 PM
β
356
kj
80
rpm
42
%
18
mph
Friday 2/12/21 @ 5:15 PM
299
kj
71
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:53 PM
β
479
kj
80
rpm
43
%
18
mph
Thursday 11/26/20 @ 3:57 PM
255
kj
69
rpm
42
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/26/20 @ 3:56 PM
β
344
kj
81
rpm
42
%
18
mph
Next Workouts
carla_dds
RenoNv
5
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
180 π₯
Beat carla_dds
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
208
kj
Sunday 4/24/22
β
346
kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
215
kj
Tuesday 9/7/21
β
346
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Sunday 2/7/21
β
365
kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Monday 8/17/20
β
225
kj
Friday 8/28/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
207
kj
Monday 6/7/21
β
312
kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Saturday 5/15/21
β
345
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Monday 4/20/20
β
362
kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 12/8/20
β
356
kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Friday 2/12/21
β
479
kj
Saturday 2/13/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
255
kj
Thursday 11/26/20
β
344
kj
Thursday 11/26/20
Next Workouts