Shake and Bake

Workouts

Sunday 4/24/22 @ 5:8 PM
208kj
76rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 1:53 PM
βœ…
346kj
84rpm
41%
18mph
Tuesday 9/7/21 @ 5:51 PM
215kj
68rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:2 PM
βœ…
346kj
83rpm
41%
18mph
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:56 PM
βœ…
365kj
83rpm
42%
18mph
Monday 8/17/20 @ 6:11 PM
149kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:58 PM
βœ…
225kj
89rpm
39%
18mph
Monday 6/7/21 @ 5:5 PM
207kj
76rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 1:55 PM
βœ…
312kj
79rpm
41%
17mph
Saturday 5/15/21 @ 2:11 PM
253kj
71rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:57 PM
βœ…
345kj
80rpm
41%
17mph
Monday 4/20/20 @ 2:40 PM
227kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:55 PM
βœ…
362kj
83rpm
42%
18mph
Tuesday 12/8/20 @ 2:51 PM
252kj
69rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:50 PM
βœ…
356kj
80rpm
42%
18mph
Friday 2/12/21 @ 5:15 PM
299kj
71rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:53 PM
βœ…
479kj
80rpm
43%
18mph
Thursday 11/26/20 @ 3:57 PM
255kj
69rpm
42%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
344kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
208 kj
Sunday 4/24/22
βœ… 346 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Tuesday 9/7/21
βœ… 346 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 2/7/21
βœ… 365 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 8/17/20
βœ… 225 kj
Friday 8/28/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
207 kj
Monday 6/7/21
βœ… 312 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
253 kj
Saturday 5/15/21
βœ… 345 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Monday 4/20/20
βœ… 362 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Tuesday 12/8/20
βœ… 356 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 2/12/21
βœ… 479 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Robin ArzΓ³n
255 kj
Thursday 11/26/20
βœ… 344 kj
Thursday 11/26/20