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Shake and Bake
cardio_doc22
Boston
25 🔥
Beat cmm03
VS
cmm03
MA
0
Beat cardio_doc22
Workouts
Next Workouts
Friday 2/18/22 @ 11:23 PM
✅
392
kj
62
rpm
59
%
20
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Saturday 2/19/22 @ 1:50 PM
165
kj
56
rpm
48
%
15
mph
Friday 1/21/22 @ 6:51 PM
✅
512
kj
58
rpm
58
%
18
mph
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Wednesday 12/29/21 @ 2:1 PM
190
kj
51
rpm
46
%
13
mph
Sunday 1/16/22 @ 10:4 PM
✅
420
kj
68
rpm
59
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 1/15/22 @ 2:11 PM
180
kj
55
rpm
50
%
16
mph
Thursday 4/15/21 @ 10:8 PM
✅
359
kj
60
rpm
58
%
19
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Sunday 4/25/21 @ 2:27 PM
196
kj
58
rpm
50
%
16
mph
Saturday 2/27/21 @ 1:0 PM
✅
529
kj
80
rpm
60
%
24
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 2/27/21 @ 1:0 PM
277
kj
70
rpm
51
%
19
mph
Saturday 7/11/20 @ 6:13 PM
✅
398
kj
71
rpm
48
%
18
mph
45 min Pop Ride
Denis Morton
View Class
Share
Monday 5/18/20 @ 11:10 AM
277
kj
69
rpm
43
%
16
mph
Thursday 2/20/20 @ 8:25 PM
✅
360
kj
78
rpm
53
%
21
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 6/11/20 @ 11:59 AM
175
kj
70
rpm
42
%
16
mph
Wednesday 3/11/20 @ 6:30 PM
✅
372
kj
54
rpm
51
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 5/25/20 @ 1:48 PM
276
kj
65
rpm
47
%
17
mph
Thursday 1/30/20 @ 2:18 PM
✅
515
kj
71
rpm
54
%
21
mph
45 min Groove Ride
Emma Lovewell
View Class
Share
Thursday 4/30/20 @ 10:53 AM
239
kj
64
rpm
43
%
15
mph
Friday 3/6/20 @ 10:40 AM
✅
428
kj
62
rpm
51
%
17
mph
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Tuesday 3/3/20 @ 10:56 AM
kj
rpm
%
0
mph
Next Workouts
cardio_doc22
Boston
25 🔥
Beat cmm03
VS
cmm03
MA
0
Beat cardio_doc22
Workouts
Next Workouts
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
392
kj
Friday 2/18/22
165
kj
Saturday 2/19/22
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
512
kj
Friday 1/21/22
190
kj
Wednesday 12/29/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
420
kj
Sunday 1/16/22
180
kj
Saturday 1/15/22
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
359
kj
Thursday 4/15/21
196
kj
Sunday 4/25/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
529
kj
Saturday 2/27/21
277
kj
Saturday 2/27/21
45 min Pop Ride
Denis Morton
View Class
Share
✅
398
kj
Saturday 7/11/20
277
kj
Monday 5/18/20
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
360
kj
Thursday 2/20/20
175
kj
Thursday 6/11/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
372
kj
Wednesday 3/11/20
276
kj
Monday 5/25/20
45 min Groove Ride
Emma Lovewell
View Class
Share
✅
515
kj
Thursday 1/30/20
239
kj
Thursday 4/30/20
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
✅
428
kj
Friday 3/6/20
kj
Tuesday 3/3/20
Next Workouts