Shake and Bake

Workouts

Saturday 10/22/22 @ 3:54 PM
209kj
70rpm
45%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 10/22/22 @ 12:46 PM
✅
251kj
73rpm
46%
18mph
Saturday 8/27/22 @ 6:0 PM
142kj
73rpm
37%
14mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Monday 8/22/22 @ 7:40 PM
✅
235kj
80rpm
43%
18mph
Saturday 12/18/21 @ 9:14 PM
122kj
85rpm
37%
16mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/9/21 @ 1:10 AM
✅
147kj
85rpm
40%
17mph
Sunday 12/12/21 @ 7:15 PM
62kj
78rpm
34%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 12:38 PM
✅
96kj
79rpm
40%
16mph
Sunday 8/29/21 @ 5:15 PM
153kj
77rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/4/21 @ 1:1 PM
✅
155kj
77rpm
44%
17mph
Thursday 11/11/21 @ 10:15 PM
111kj
85rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:6 AM
✅
163kj
89rpm
40%
18mph
Sunday 9/26/21 @ 4:8 PM
185kj
70rpm
42%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 12:58 AM
✅
215kj
71rpm
44%
16mph
Friday 7/2/21 @ 10:4 PM
240kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:10 AM
✅
242kj
81rpm
44%
18mph
Saturday 6/5/21 @ 1:35 PM
✅
224kj
72rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 2/6/20 @ 1:38 PM
157kj
77rpm
38%
15mph
Tuesday 5/25/21 @ 11:3 PM
✅
158kj
74rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/4/21 @ 1:42 AM
150kj
77rpm
42%
17mph

Workouts

30 min 2000s Ride
Cody Rigsby
209 kj
Saturday 10/22/22
✅ 251 kj
Saturday 10/22/22
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
142 kj
Saturday 8/27/22
✅ 235 kj
Monday 8/22/22
20 min Holiday Party Ride
Bradley Rose
122 kj
Saturday 12/18/21
✅ 147 kj
Thursday 12/9/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
62 kj
Sunday 12/12/21
✅ 96 kj
Friday 12/10/21
20 min Spotify Disney Hits Ride
Cody Rigsby
153 kj
Sunday 8/29/21
✅ 155 kj
Saturday 9/4/21
20 min Pop Ride
Cody Rigsby
111 kj
Thursday 11/11/21
✅ 163 kj
Wednesday 9/22/21
30 min Mental Health Awareness Ride
Kendall Toole
185 kj
Sunday 9/26/21
✅ 215 kj
Wednesday 5/12/21
30 min Britney Spears Ride
Cody Rigsby
240 kj
Friday 7/2/21
✅ 242 kj
Tuesday 7/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 224 kj
Saturday 6/5/21
157 kj
Thursday 2/6/20
20 min HIIT Ride
Cody Rigsby
✅ 158 kj
Tuesday 5/25/21
150 kj
Tuesday 5/4/21