Shake and Bake

Workouts

Sunday 8/29/21 @ 5:15 PM
✅
153kj
77rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 2/11/24 @ 4:13 PM
96kj
76rpm
35%
14mph
Monday 3/21/22 @ 9:37 PM
✅
69kj
71rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Friday 1/12/24 @ 1:29 PM
57kj
70rpm
34%
12mph
Sunday 8/1/21 @ 9:29 PM
✅
178kj
79rpm
46%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 10:4 PM
✅
240kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 9:35 PM
✅
152kj
77rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 8/4/23 @ 12:57 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 11:23 PM
✅
54kj
82rpm
30%
13mph
15 min Low Impact Ride
Robin Arzón
Friday 12/2/22 @ 2:59 PM
kj
rpm
%
0mph
Saturday 4/2/22 @ 8:56 PM
✅
28kj
71rpm
30%
12mph
10 min Low Impact Ride
Denis Morton
Friday 7/29/22 @ 12:10 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 10:35 PM
✅
109kj
75rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 8:14 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 1:35 PM
✅
224kj
72rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 4:15 PM
✅
279kj
59rpm
48%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 8:42 PM
kj
rpm
%
0mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 153 kj
Sunday 8/29/21
96 kj
Sunday 2/11/24
15 min Pop Ride
Cody Rigsby
✅ 69 kj
Monday 3/21/22
57 kj
Friday 1/12/24
20 min Mood Ride: Happy
Cody Rigsby
✅ 178 kj
Sunday 8/1/21
kj
Sunday 5/30/21
30 min Britney Spears Ride
Cody Rigsby
✅ 240 kj
Friday 7/2/21
kj
Wednesday 7/15/20
20 min 2000s Ride
Cody Rigsby
✅ 152 kj
Wednesday 5/26/21
kj
Friday 8/4/23
15 min Low Impact Ride
Robin Arzón
✅ 54 kj
Tuesday 2/8/22
kj
Friday 12/2/22
10 min Low Impact Ride
Denis Morton
✅ 28 kj
Saturday 4/2/22
kj
Friday 7/29/22
10 min Tabata Ride
Robin Arzón
✅ 109 kj
Tuesday 8/3/21
kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 224 kj
Saturday 6/5/21
kj
Friday 1/17/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 279 kj
Saturday 5/22/21
kj
Tuesday 5/25/21