Shake and Bake

Workouts

Wednesday 9/28/22 @ 9:18 PM
98kj
82rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/14/22 @ 11:37 PM
✅
170kj
0rpm
0%
0mph
Wednesday 10/27/21 @ 9:43 PM
✅
271kj
81rpm
38%
16mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 9:51 AM
251kj
69rpm
41%
15mph
Sunday 10/3/21 @ 2:27 PM
79kj
79rpm
32%
13mph
20 min Recovery Ride
Ally Love
Friday 10/15/21 @ 10:2 AM
✅
88kj
76rpm
35%
14mph
Monday 9/6/21 @ 3:19 PM
✅
100kj
85rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/21/20 @ 12:36 AM
62kj
70rpm
32%
12mph
Friday 7/23/21 @ 9:58 PM
✅
217kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:47 AM
168kj
69rpm
42%
16mph
Thursday 7/8/21 @ 10:26 PM
✅
92kj
73rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 2/13/20 @ 3:28 AM
58kj
60rpm
48%
15mph
Thursday 7/1/21 @ 10:14 PM
✅
231kj
77rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
163kj
65rpm
43%
15mph
Wednesday 6/2/21 @ 2:25 PM
✅
198kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 3:46 PM
168kj
70rpm
41%
16mph
Saturday 6/5/21 @ 1:35 PM
✅
224kj
72rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
Tuesday 5/25/21 @ 11:3 PM
✅
158kj
74rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/13/21 @ 10:16 PM
128kj
74rpm
42%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
98 kj
Wednesday 9/28/22
✅ 170 kj
Wednesday 9/14/22
45 min Beyoncé Ride
Robin Arzón
✅ 271 kj
Wednesday 10/27/21
251 kj
Friday 10/22/21
20 min Recovery Ride
Ally Love
79 kj
Sunday 10/3/21
✅ 88 kj
Friday 10/15/21
20 min Recovery Ride
Robin Arzón
✅ 100 kj
Monday 9/6/21
62 kj
Tuesday 4/21/20
30 min JLO Ride
Jess & Robin
✅ 217 kj
Friday 7/23/21
168 kj
Wednesday 10/16/19
10 min Tabata Ride
Robin Arzón
✅ 92 kj
Thursday 7/8/21
58 kj
Thursday 2/13/20
30 min Whitney Houston Ride
Ally Love
✅ 231 kj
Thursday 7/1/21
163 kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Wednesday 6/2/21
168 kj
Saturday 6/5/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 224 kj
Saturday 6/5/21
187 kj
Friday 4/3/20
20 min HIIT Ride
Cody Rigsby
✅ 158 kj
Tuesday 5/25/21
128 kj
Tuesday 4/13/21