Shake and Bake

Workouts

Thursday 2/18/21 @ 6:5 PM
✅
174kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
111kj
77rpm
32%
13mph
Saturday 1/9/21 @ 4:59 PM
✅
155kj
71rpm
40%
15mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/19/21 @ 12:28 AM
130kj
73rpm
37%
14mph
Wednesday 12/9/20 @ 4:59 PM
✅
120kj
73rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
Thursday 7/30/20 @ 4:59 PM
✅
211kj
73rpm
45%
17mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 11:41 PM
148kj
71rpm
39%
14mph
Friday 7/17/20 @ 5:9 PM
✅
195kj
76rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
Tuesday 7/14/20 @ 4:29 PM
✅
113kj
67rpm
42%
15mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 11:52 PM
85kj
74rpm
35%
14mph
Friday 5/29/20 @ 5:14 PM
✅
170kj
81rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Tuesday 8/13/19 @ 10:0 AM
142kj
87rpm
32%
14mph
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
✅
273kj
78rpm
40%
16mph
Monday 2/24/20 @ 10:32 PM
72kj
70rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 11:33 PM
✅
93kj
80rpm
35%
14mph
Monday 2/3/20 @ 10:20 PM
115kj
65rpm
37%
13mph
30 min Pitbull Ride
Ally Love
Thursday 10/24/19 @ 10:2 PM
✅
160kj
66rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 174 kj
Thursday 2/18/21
111 kj
Wednesday 2/17/21
30 min Miley Cyrus Ride
Jess King
✅ 155 kj
Saturday 1/9/21
130 kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
✅ 120 kj
Wednesday 12/9/20
94 kj
Friday 12/18/20
30 min Halloween Ride
Matt Wilpers
✅ 211 kj
Thursday 7/30/20
148 kj
Sunday 11/3/19
30 min Britney Spears Ride
Cody Rigsby
✅ 195 kj
Friday 7/17/20
119 kj
Saturday 7/18/20
20 min Pride Ride
Erik Jäger
✅ 113 kj
Tuesday 7/14/20
85 kj
Monday 7/13/20
30 min Low Impact Ride
Robin Arzón
✅ 170 kj
Friday 5/29/20
142 kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
194 kj
Saturday 3/28/20
✅ 273 kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
72 kj
Monday 2/24/20
✅ 93 kj
Thursday 9/12/19
30 min Pitbull Ride
Ally Love
115 kj
Monday 2/3/20
✅ 160 kj
Thursday 10/24/19