Shake and Bake
Workouts
Wednesday 5/10/23 @ 2:43 PM
162kj
73rpm
39%
15mph
Tuesday 5/2/23 @ 5:26 PM
✅
220kj
76rpm
43%
17mph
Tuesday 10/18/22 @ 6:36 PM
151kj
74rpm
38%
15mph
Wednesday 1/4/23 @ 11:52 PM
✅
206kj
72rpm
43%
17mph
Tuesday 12/13/22 @ 5:19 PM
79kj
70rpm
40%
15mph
Monday 3/21/22 @ 6:42 PM
✅
115kj
73rpm
45%
18mph
Sunday 11/20/22 @ 7:18 PM
87kj
73rpm
41%
16mph
Monday 5/24/21 @ 2:55 PM
✅
106kj
73rpm
44%
17mph
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
Wednesday 5/26/21 @ 6:23 PM
✅
140kj
78rpm
42%
17mph
Wednesday 7/14/21 @ 4:36 PM
167kj
77rpm
39%
16mph
Wednesday 7/14/21 @ 10:0 PM
✅
231kj
80rpm
43%
18mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Saturday 5/2/20 @ 8:58 PM
260kj
79rpm
38%
16mph
Tuesday 5/12/20 @ 9:37 PM
✅
320kj
76rpm
43%
17mph
Friday 3/6/20 @ 10:1 PM
129kj
70rpm
37%
14mph
Tuesday 3/10/20 @ 6:50 PM
✅
237kj
77rpm
44%
18mph
Thursday 2/6/20 @ 11:20 PM
151kj
63rpm
34%
12mph
Friday 2/21/20 @ 12:22 AM
✅
345kj
72rpm
46%
18mph
Workouts
167
kj
Wednesday 7/14/21