Shake and Bake

Workouts

Thursday 10/6/22 @ 4:8 PM
✅
91kj
76rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/4/22 @ 9:12 PM
50kj
74rpm
27%
11mph
Monday 3/14/22 @ 8:37 PM
✅
134kj
71rpm
44%
16mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 12/26/20 @ 7:28 PM
55kj
91rpm
31%
14mph
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 7/27/21 @ 11:28 AM
✅
85kj
80rpm
33%
14mph
Sunday 4/25/21 @ 8:6 PM
✅
74kj
64rpm
49%
17mph
10 min Climb Ride
Ben Alldis
Thursday 12/3/20 @ 3:42 PM
45kj
63rpm
41%
14mph
Saturday 1/23/21 @ 6:26 PM
✅
100kj
72rpm
44%
17mph
15 min 80s Ride
Robin Arzón
Monday 11/9/20 @ 12:43 PM
52kj
70rpm
34%
13mph
Saturday 1/2/21 @ 5:0 PM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 9:44 PM
✅
45kj
85rpm
33%
14mph
Saturday 1/2/21 @ 7:37 PM
31kj
68rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/25/20 @ 9:31 AM
✅
39kj
89rpm
29%
13mph
Friday 7/17/20 @ 5:9 PM
✅
195kj
76rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Thursday 7/16/20 @ 5:9 PM
✅
167kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 2:40 PM
117kj
81rpm
32%
13mph
Wednesday 3/18/20 @ 9:39 PM
137kj
76rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 7:27 PM
✅
153kj
84rpm
35%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Thursday 10/6/22
50 kj
Friday 11/4/22
20 min FTP Test Ride
Christine D'Ercole
✅ 134 kj
Monday 3/14/22
55 kj
Saturday 12/26/20
20 min Mood Ride: Happy
Cody Rigsby
56 kj
Monday 9/27/21
✅ 85 kj
Tuesday 7/27/21
10 min Climb Ride
Ben Alldis
✅ 74 kj
Sunday 4/25/21
45 kj
Thursday 12/3/20
15 min 80s Ride
Robin Arzón
✅ 100 kj
Saturday 1/23/21
52 kj
Monday 11/9/20
10 min Low Impact Ride
Alex Toussaint
41 kj
Saturday 1/2/21
✅ 45 kj
Friday 1/15/21
10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Saturday 1/2/21
✅ 39 kj
Friday 12/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 195 kj
Friday 7/17/20
111 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Thursday 7/16/20
117 kj
Wednesday 8/14/19
30 min Together We Go Far Ride
Robin Arzón
137 kj
Wednesday 3/18/20
✅ 153 kj
Thursday 3/19/20