Shake and Bake
Workouts
Tuesday 3/15/22 @ 9:1 PM
215kj
78rpm
36%
15mph
Wednesday 4/6/22 @ 6:48 PM
✅
286kj
67rpm
44%
16mph
Monday 12/7/20 @ 6:24 PM
237kj
70rpm
38%
14mph
Monday 12/7/20 @ 5:46 PM
✅
304kj
75rpm
39%
16mph
Monday 3/15/21 @ 6:0 PM
178kj
84rpm
37%
16mph
Friday 3/12/21 @ 2:46 AM
✅
184kj
71rpm
42%
16mph
Monday 10/26/20 @ 5:17 PM
169kj
87rpm
35%
16mph
Tuesday 5/11/21 @ 3:58 PM
✅
184kj
76rpm
40%
16mph
Tuesday 7/21/20 @ 5:18 PM
141kj
88rpm
32%
15mph
Friday 12/4/20 @ 5:25 PM
✅
161kj
76rpm
37%
15mph
Thursday 3/4/21 @ 6:53 PM
174kj
81rpm
37%
16mph
Thursday 2/18/21 @ 4:14 PM
✅
196kj
75rpm
41%
17mph
Wednesday 10/28/20 @ 4:56 PM
180kj
83rpm
36%
16mph
Monday 7/13/20 @ 10:0 PM
✅
200kj
82rpm
39%
17mph
Monday 8/31/20 @ 3:20 PM
272kj
82rpm
37%
16mph
Sunday 8/30/20 @ 9:27 PM
✅
334kj
73rpm
44%
17mph
Monday 5/4/20 @ 5:44 PM
244kj
81rpm
34%
15mph
Tuesday 5/5/20 @ 1:7 AM
✅
276kj
77rpm
38%
16mph
Wednesday 4/8/20 @ 5:4 PM
208kj
79rpm
35%
14mph
Tuesday 4/7/20 @ 6:2 PM
✅
279kj
75rpm
41%
16mph
Workouts
215
kj
Tuesday 3/15/22
178
kj
Monday 3/15/21
169
kj
Monday 10/26/20
141
kj
Tuesday 7/21/20
174
kj
Thursday 3/4/21