Shake and Bake

Workouts

Thursday 2/18/21 @ 6:5 PM
✅
174kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
119kj
69rpm
36%
13mph
Thursday 1/28/21 @ 1:25 PM
✅
83kj
71rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 6:10 PM
64kj
65rpm
40%
14mph
Sunday 10/11/20 @ 8:46 PM
✅
162kj
53rpm
47%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 9:44 PM
124kj
49rpm
43%
12mph
Tuesday 9/15/20 @ 5:21 PM
✅
351kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:54 PM
214kj
68rpm
35%
13mph
Friday 9/4/20 @ 6:4 PM
✅
145kj
54rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:50 PM
109kj
65rpm
35%
12mph
Monday 8/31/20 @ 3:20 PM
✅
272kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
Tuesday 8/11/20 @ 5:10 PM
✅
162kj
76rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:5 PM
113kj
65rpm
37%
13mph
Friday 7/17/20 @ 5:9 PM
✅
195kj
76rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
133kj
65rpm
40%
14mph
Tuesday 7/14/20 @ 4:29 PM
✅
113kj
67rpm
42%
15mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 2:33 AM
80kj
66rpm
37%
13mph
Friday 6/12/20 @ 9:53 PM
✅
174kj
74rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:54 PM
92kj
70rpm
30%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 174 kj
Thursday 2/18/21
119 kj
Wednesday 2/17/21
15 min 90s Ride
Cody Rigsby
✅ 83 kj
Thursday 1/28/21
64 kj
Saturday 1/9/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 162 kj
Sunday 10/11/20
124 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Tuesday 9/15/20
214 kj
Sunday 9/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Friday 9/4/20
109 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Monday 8/31/20
196 kj
Wednesday 9/2/20
30 min 90s Ride
Cody Rigsby
✅ 162 kj
Tuesday 8/11/20
113 kj
Tuesday 8/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 195 kj
Friday 7/17/20
133 kj
Wednesday 7/15/20
20 min Pride Ride
Erik Jäger
✅ 113 kj
Tuesday 7/14/20
80 kj
Tuesday 7/14/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 174 kj
Friday 6/12/20
92 kj
Wednesday 6/17/20