Shake and Bake

Workouts

Sunday 9/10/17 @ 2:40 PM
88kj
83rpm
44%
19mph
10 min Metrics Ride
Steven Little
Sunday 6/16/19 @ 2:53 PM
68kj
77rpm
42%
17mph
Tuesday 10/31/17 @ 10:55 AM
386kj
85rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/21/18 @ 3:0 PM
381kj
81rpm
43%
18mph
Monday 7/16/18 @ 1:38 PM
362kj
86rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:29 PM
355kj
83rpm
42%
18mph
Saturday 4/21/18 @ 2:25 PM
299kj
83rpm
34%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/12/18 @ 3:14 PM
355kj
74rpm
41%
16mph
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
418kj
76rpm
48%
19mph
Monday 1/29/18 @ 2:23 PM
401kj
66rpm
52%
19mph
45 min 80s Ride
Christine D'Ercole
Monday 1/29/18 @ 2:25 PM
311kj
69rpm
45%
17mph
Saturday 10/28/17 @ 2:25 PM
600kj
83rpm
46%
20mph
60 min Threshold Ride
Christine D'Ercole
Saturday 10/28/17 @ 2:24 PM
501kj
79rpm
45%
18mph
Saturday 7/29/17 @ 2:22 PM
583kj
82rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/29/17 @ 2:28 PM
528kj
81rpm
45%
19mph
Saturday 7/22/17 @ 2:26 PM
589kj
74rpm
50%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/22/17 @ 2:28 PM
566kj
72rpm
50%
19mph
Friday 7/21/17 @ 4:29 PM
426kj
73rpm
50%
19mph
45 min Farewell Ride
Steven Little
Saturday 7/15/17 @ 3:54 PM
415kj
78rpm
47%
19mph

Workouts

10 min Metrics Ride
Steven Little
88 kj
Sunday 9/10/17
68 kj
Sunday 6/16/19
45 min Power Zone Max Ride
Matt Wilpers
386 kj
Tuesday 10/31/17
381 kj
Friday 9/21/18
45 min HRZ Endurance Ride
Christine D'Ercole
362 kj
Monday 7/16/18
355 kj
Monday 7/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
299 kj
Saturday 4/21/18
355 kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
554 kj
Sunday 7/1/18
418 kj
Sunday 7/1/18
45 min 80s Ride
Christine D'Ercole
401 kj
Monday 1/29/18
311 kj
Monday 1/29/18
60 min Threshold Ride
Christine D'Ercole
600 kj
Saturday 10/28/17
501 kj
Saturday 10/28/17
60 min HRZ Threshold Ride
Christine D'Ercole
583 kj
Saturday 7/29/17
528 kj
Saturday 7/29/17
60 min HRZ Threshold Ride
Christine D'Ercole
589 kj
Saturday 7/22/17
566 kj
Saturday 7/22/17
45 min Farewell Ride
Steven Little
426 kj
Friday 7/21/17
415 kj
Saturday 7/15/17