Shake and Bake
Workouts
Sunday 11/29/20 @ 6:25 PM
326kj
74rpm
42%
17mph
Thursday 3/10/22 @ 10:53 AM
✅
620kj
87rpm
51%
23mph
Saturday 6/12/21 @ 12:28 PM
264kj
73rpm
49%
18mph
Monday 6/14/21 @ 10:11 AM
✅
430kj
81rpm
54%
23mph
Monday 3/15/21 @ 8:53 PM
336kj
80rpm
43%
18mph
Thursday 5/27/21 @ 9:53 AM
✅
684kj
85rpm
54%
23mph
Sunday 4/5/20 @ 2:59 PM
✅
420kj
81rpm
46%
19mph
Wednesday 9/6/17 @ 7:58 AM
407kj
85rpm
44%
19mph
Tuesday 2/4/20 @ 12:58 PM
354kj
75rpm
45%
17mph
Wednesday 2/5/20 @ 9:58 AM
✅
694kj
87rpm
53%
24mph
Wednesday 10/10/18 @ 4:23 PM
166kj
71rpm
38%
15mph
Wednesday 10/10/18 @ 4:23 PM
✅
217kj
75rpm
43%
17mph
Thursday 6/22/17 @ 8:44 PM
✅
451kj
75rpm
51%
20mph
Wednesday 6/21/17 @ 8:37 AM
404kj
77rpm
48%
19mph
Wednesday 5/10/17 @ 9:25 PM
✅
484kj
78rpm
51%
20mph
Sunday 5/7/17 @ 10:47 AM
422kj
78rpm
48%
19mph
Wednesday 10/12/16 @ 6:54 PM
294kj
83rpm
39%
17mph
Friday 10/7/16 @ 8:32 AM
✅
422kj
91rpm
42%
19mph
Thursday 9/15/16 @ 2:26 PM
378kj
83rpm
44%
19mph
Friday 9/16/16 @ 9:48 AM
✅
431kj
84rpm
46%
20mph
Workouts
326
kj
Sunday 11/29/20
336
kj
Monday 3/15/21
166
kj
Wednesday 10/10/18
404
kj
Wednesday 6/21/17