Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:38 AM
348kj
79rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
719kj
88rpm
53%
24mph
Sunday 11/29/20 @ 6:25 PM
326kj
74rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
701kj
89rpm
53%
24mph
Monday 3/15/21 @ 8:53 PM
336kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
692kj
89rpm
52%
24mph
Saturday 10/24/20 @ 11:21 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
938kj
89rpm
53%
24mph
Monday 12/9/19 @ 10:17 PM
167kj
72rpm
54%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:56 AM
250kj
91rpm
53%
24mph
Thursday 5/10/18 @ 10:44 AM
518kj
81rpm
50%
21mph
45 min 90s Rock Ride
Denis Morton
Friday 5/4/18 @ 9:51 AM
709kj
93rpm
51%
24mph
Sunday 2/12/17 @ 5:44 PM
540kj
78rpm
47%
19mph
60 min HRZ Endurance Ride
Steven Little
Tuesday 12/13/16 @ 2:48 PM
748kj
88rpm
49%
22mph
Tuesday 1/31/17 @ 1:19 AM
333kj
84rpm
41%
17mph
45 min HRZ Endurance Ride
Steven Little
Monday 1/30/17 @ 11:59 AM
590kj
95rpm
47%
22mph
Wednesday 10/19/16 @ 10:16 PM
437kj
73rpm
50%
19mph
45 min Pace Race Ride
Steven Little
Monday 10/17/16 @ 2:12 PM
554kj
78rpm
53%
22mph
Wednesday 10/12/16 @ 6:54 PM
294kj
83rpm
39%
17mph
45 min Endurance Ride
Steven Little
Thursday 10/6/16 @ 2:23 PM
502kj
91rpm
46%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
348 kj
Tuesday 3/2/21
719 kj
Monday 1/31/22
45 min Power Zone Rock Ride
Christine D'Ercole
326 kj
Sunday 11/29/20
701 kj
Monday 7/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
336 kj
Monday 3/15/21
692 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/24/20
938 kj
Sunday 10/25/20
15 min Move for More: Climb Ride
Matt Wilpers
167 kj
Monday 12/9/19
250 kj
Thursday 12/5/19
45 min 90s Rock Ride
Denis Morton
518 kj
Thursday 5/10/18
709 kj
Friday 5/4/18
60 min HRZ Endurance Ride
Steven Little
540 kj
Sunday 2/12/17
748 kj
Tuesday 12/13/16
45 min HRZ Endurance Ride
Steven Little
333 kj
Tuesday 1/31/17
590 kj
Monday 1/30/17
45 min Pace Race Ride
Steven Little
437 kj
Wednesday 10/19/16
554 kj
Monday 10/17/16
45 min Endurance Ride
Steven Little
294 kj
Wednesday 10/12/16
502 kj
Thursday 10/6/16