Shake and Bake
Workouts
Saturday 3/13/21 @ 2:33 PM
113kj
79rpm
37%
15mph
Wednesday 10/6/21 @ 8:11 PM
✅
239kj
87rpm
49%
21mph
Monday 3/15/21 @ 8:53 PM
336kj
80rpm
43%
18mph
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
Monday 1/18/21 @ 1:45 PM
361kj
69rpm
47%
18mph
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
Sunday 11/29/20 @ 6:25 PM
326kj
74rpm
42%
17mph
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
Wednesday 6/3/20 @ 9:6 PM
✅
94kj
80rpm
47%
19mph
Wednesday 6/3/20 @ 9:9 PM
76kj
76rpm
44%
18mph
Monday 12/9/19 @ 10:17 PM
✅
167kj
72rpm
54%
21mph
Wednesday 12/11/19 @ 10:20 AM
137kj
77rpm
47%
19mph
Tuesday 11/26/19 @ 11:56 AM
402kj
92rpm
41%
19mph
Thursday 11/28/19 @ 1:32 PM
✅
410kj
102rpm
39%
19mph
Tuesday 11/12/19 @ 9:15 PM
365kj
90rpm
40%
18mph
Tuesday 11/12/19 @ 11:52 AM
✅
429kj
99rpm
40%
20mph
Saturday 5/18/19 @ 1:52 PM
471kj
74rpm
45%
18mph
Sunday 5/19/19 @ 7:29 PM
✅
836kj
79rpm
56%
23mph
Friday 4/6/18 @ 7:9 PM
✅
349kj
88rpm
48%
21mph
Thursday 4/5/18 @ 4:23 PM
256kj
81rpm
44%
19mph
Workouts
113
kj
Saturday 3/13/21
336
kj
Monday 3/15/21
326
kj
Sunday 11/29/20
76
kj
Wednesday 6/3/20
137
kj
Wednesday 12/11/19
402
kj
Tuesday 11/26/19
365
kj
Tuesday 11/12/19