Shake and Bake
Workouts
Friday 10/29/21 @ 9:44 AM
300kj
66rpm
46%
16mph
Sunday 10/31/21 @ 2:0 PM
✅
335kj
81rpm
42%
18mph
Tuesday 1/5/21 @ 1:55 PM
✅
259kj
79rpm
45%
19mph
Sunday 1/3/21 @ 3:57 PM
254kj
85rpm
43%
19mph
Sunday 7/26/20 @ 11:56 AM
✅
527kj
76rpm
52%
21mph
Wednesday 7/29/20 @ 8:54 PM
364kj
84rpm
43%
18mph
Saturday 2/22/20 @ 4:40 PM
✅
461kj
81rpm
47%
20mph
Sunday 2/23/20 @ 3:57 PM
344kj
88rpm
40%
18mph
Sunday 11/10/19 @ 5:41 PM
✅
513kj
87rpm
42%
19mph
Sunday 11/17/19 @ 4:16 PM
473kj
94rpm
39%
18mph
Saturday 1/6/18 @ 3:25 PM
✅
544kj
81rpm
46%
19mph
Saturday 1/6/18 @ 3:28 PM
485kj
81rpm
44%
18mph
Wednesday 5/10/17 @ 9:25 PM
✅
484kj
78rpm
51%
20mph
Friday 5/5/17 @ 4:26 PM
380kj
79rpm
46%
19mph
Saturday 1/28/17 @ 3:19 PM
✅
538kj
84rpm
44%
19mph
Saturday 1/28/17 @ 3:28 PM
440kj
86rpm
40%
17mph
Wednesday 10/12/16 @ 6:54 PM
294kj
83rpm
39%
17mph
Thursday 10/6/16 @ 7:46 PM
✅
313kj
92rpm
37%
17mph
Thursday 9/15/16 @ 2:26 PM
✅
378kj
83rpm
44%
19mph
Sunday 10/2/16 @ 6:2 PM
335kj
87rpm
40%
18mph
Workouts
254
kj
Sunday 1/3/21
473
kj
Sunday 11/17/19
485
kj
Saturday 1/6/18