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Shake and Bake
captainkitty
VA
13
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
212 🔥
Beat captainkitty
Workouts
Next Workouts
Wednesday 1/20/21 @ 11:16 AM
264
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/6/22 @ 10:48 AM
✅
376
kj
82
rpm
44
%
19
mph
Wednesday 9/1/21 @ 11:58 AM
289
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/18/20 @ 10:7 AM
✅
378
kj
89
rpm
41
%
19
mph
Friday 6/25/21 @ 1:31 PM
180
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 6/23/21 @ 10:0 AM
✅
249
kj
91
rpm
40
%
18
mph
Monday 3/8/21 @ 3:20 PM
272
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 12:17 PM
✅
373
kj
90
rpm
41
%
18
mph
Wednesday 11/6/19 @ 1:37 PM
307
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 11/8/19 @ 12:23 PM
✅
399
kj
83
rpm
44
%
19
mph
Monday 1/13/20 @ 2:6 PM
90
kj
79
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 12/9/19 @ 12:18 PM
✅
162
kj
79
rpm
44
%
18
mph
Sunday 4/7/19 @ 12:7 PM
354
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/15/19 @ 11:43 AM
✅
537
kj
83
rpm
45
%
19
mph
Sunday 4/21/19 @ 7:22 PM
321
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 11:18 AM
✅
375
kj
88
rpm
41
%
18
mph
Monday 3/25/19 @ 10:17 AM
298
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/24/19 @ 1:18 PM
✅
372
kj
75
rpm
46
%
18
mph
Monday 3/18/19 @ 10:16 AM
270
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 9:57 AM
✅
342
kj
87
rpm
40
%
18
mph
Next Workouts
captainkitty
VA
13
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
212 🔥
Beat captainkitty
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Wednesday 1/20/21
✅
376
kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
289
kj
Wednesday 9/1/21
✅
378
kj
Tuesday 8/18/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
180
kj
Friday 6/25/21
✅
249
kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Monday 3/8/21
✅
373
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Wednesday 11/6/19
✅
399
kj
Friday 11/8/19
20 min Low Impact Ride
Denis Morton
View Class
Share
90
kj
Monday 1/13/20
✅
162
kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Sunday 4/7/19
✅
537
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Sunday 4/21/19
✅
375
kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Monday 3/25/19
✅
372
kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Monday 3/18/19
✅
342
kj
Tuesday 3/19/19
Next Workouts