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Shake and Bake
captainkitty
VA
3
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
62 🔥
Beat captainkitty
Workouts
Next Workouts
Wednesday 8/12/20 @ 11:58 AM
166
kj
92
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/14/20 @ 5:28 AM
✅
298
kj
87
rpm
44
%
20
mph
Monday 3/1/21 @ 2:10 PM
311
kj
92
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 9/3/20 @ 5:44 AM
✅
573
kj
80
rpm
51
%
21
mph
Monday 2/8/21 @ 2:18 PM
276
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 7:7 AM
✅
480
kj
84
rpm
47
%
20
mph
Monday 2/1/21 @ 1:46 PM
296
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 3:23 PM
✅
534
kj
84
rpm
48
%
21
mph
Wednesday 1/20/21 @ 11:16 AM
264
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/21/21 @ 6:30 AM
✅
468
kj
83
rpm
47
%
20
mph
Saturday 1/16/21 @ 12:56 PM
485
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 6:38 PM
✅
840
kj
86
rpm
47
%
21
mph
Thursday 12/3/20 @ 2:4 PM
406
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 4:25 AM
✅
692
kj
84
rpm
50
%
22
mph
Sunday 8/16/20 @ 4:1 PM
202
kj
83
rpm
40
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Friday 8/21/20 @ 4:23 AM
✅
307
kj
76
rpm
51
%
20
mph
Thursday 6/4/20 @ 1:32 PM
289
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/8/20 @ 3:59 AM
✅
481
kj
81
rpm
48
%
20
mph
Wednesday 4/10/19 @ 10:16 AM
286
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/18/19 @ 1:49 AM
✅
462
kj
82
rpm
47
%
20
mph
Next Workouts
captainkitty
VA
3
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
62 🔥
Beat captainkitty
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Wednesday 8/12/20
✅
298
kj
Friday 8/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
311
kj
Monday 3/1/21
✅
573
kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 2/8/21
✅
480
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Monday 2/1/21
✅
534
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Wednesday 1/20/21
✅
468
kj
Thursday 1/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
485
kj
Saturday 1/16/21
✅
840
kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Thursday 12/3/20
✅
692
kj
Monday 9/21/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
202
kj
Sunday 8/16/20
✅
307
kj
Friday 8/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Thursday 6/4/20
✅
481
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Wednesday 4/10/19
✅
462
kj
Monday 2/18/19
Next Workouts