Shake and Bake

Workouts

Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/19/20 @ 5:15 PM
✅
312kj
75rpm
43%
17mph
Friday 2/3/23 @ 3:56 PM
233kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 10:32 PM
✅
290kj
88rpm
37%
17mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:50 PM
✅
283kj
84rpm
38%
16mph
Saturday 9/4/21 @ 3:15 PM
✅
390kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 12:48 PM
376kj
85rpm
37%
16mph
Wednesday 10/6/21 @ 3:19 PM
✅
310kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:34 PM
✅
433kj
84rpm
40%
17mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 6:19 PM
✅
430kj
86rpm
39%
17mph
Friday 7/24/20 @ 1:2 PM
149kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 1:25 PM
✅
163kj
85rpm
35%
16mph
Monday 1/13/20 @ 2:6 PM
90kj
79rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Friday 9/18/20 @ 5:4 PM
✅
106kj
77rpm
38%
15mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:14 PM
✅
314kj
83rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
311 kj
Monday 3/1/21
✅ 312 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Friday 2/3/23
✅ 290 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Wednesday 1/20/21
✅ 283 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 9/4/21
376 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 10/6/21
295 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 12/11/20
✅ 433 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
425 kj
Sunday 7/7/19
✅ 430 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Friday 7/24/20
✅ 163 kj
Sunday 8/9/20
20 min Low Impact Ride
Denis Morton
90 kj
Monday 1/13/20
✅ 106 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/6/19
✅ 314 kj
Monday 8/31/20