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Shake and Bake
captainkitty
VA
112 🔥
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia 🍑
66
Beat captainkitty
Workouts
Next Workouts
Wednesday 8/12/20 @ 11:58 AM
✅
166
kj
92
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 8/29/20 @ 12:57 AM
164
kj
92
rpm
34
%
15
mph
Monday 3/1/21 @ 2:10 PM
✅
311
kj
92
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/9/20 @ 7:49 PM
302
kj
83
rpm
38
%
16
mph
Monday 2/8/21 @ 2:18 PM
✅
276
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 9:55 PM
200
kj
89
rpm
32
%
14
mph
Friday 7/24/20 @ 1:2 PM
✅
149
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 7/22/20 @ 6:47 PM
127
kj
88
rpm
31
%
14
mph
Wednesday 11/6/19 @ 1:37 PM
✅
307
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 1:36 AM
220
kj
85
rpm
34
%
15
mph
Sunday 4/7/19 @ 12:7 PM
354
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 10:14 PM
✅
455
kj
83
rpm
42
%
18
mph
Sunday 4/21/19 @ 7:22 PM
✅
321
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 12:42 AM
305
kj
85
rpm
38
%
17
mph
Monday 3/25/19 @ 10:17 AM
298
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 11:38 PM
✅
300
kj
85
rpm
38
%
16
mph
Wednesday 3/20/19 @ 10:14 AM
295
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 10:51 AM
✅
295
kj
79
rpm
40
%
16
mph
Monday 3/18/19 @ 10:16 AM
270
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 12:46 AM
✅
293
kj
90
rpm
36
%
17
mph
Next Workouts
captainkitty
VA
112 🔥
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia 🍑
66
Beat captainkitty
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
166
kj
Wednesday 8/12/20
164
kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
311
kj
Monday 3/1/21
302
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Monday 2/8/21
200
kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
149
kj
Friday 7/24/20
127
kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Wednesday 11/6/19
220
kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Sunday 4/7/19
✅
455
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Sunday 4/21/19
305
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Monday 3/25/19
✅
300
kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Wednesday 3/20/19
✅
295
kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Monday 3/18/19
✅
293
kj
Tuesday 3/19/19
Next Workouts