Shake and Bake

Workouts

Friday 6/30/23 @ 1:10 PM
55kj
66rpm
35%
12mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/20/23 @ 10:48 PM
✅
87kj
74rpm
40%
16mph
Thursday 11/19/20 @ 5:59 AM
107kj
74rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 11:10 PM
✅
203kj
84rpm
47%
20mph
Tuesday 9/8/20 @ 12:46 AM
190kj
73rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 9:58 PM
✅
215kj
79rpm
42%
17mph
Thursday 6/11/20 @ 3:26 PM
181kj
72rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 5:27 PM
✅
268kj
84rpm
44%
19mph
Sunday 5/31/20 @ 1:51 AM
245kj
74rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 4:1 PM
✅
333kj
76rpm
41%
16mph
Thursday 3/19/20 @ 4:28 AM
166kj
80rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:36 PM
✅
267kj
87rpm
43%
19mph
Saturday 3/14/20 @ 11:27 PM
164kj
72rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 9:48 PM
✅
250kj
81rpm
44%
18mph
Friday 1/31/20 @ 7:29 PM
✅
228kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 11:10 PM
205kj
79rpm
42%
17mph
Friday 1/17/20 @ 1:30 AM
212kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:21 PM
✅
290kj
85rpm
46%
19mph
Saturday 9/28/19 @ 3:52 PM
170kj
67rpm
42%
14mph
30 min Groove Ride
Cody Rigsby
Sunday 10/13/19 @ 9:55 PM
✅
192kj
74rpm
40%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
55 kj
Friday 6/30/23
✅ 87 kj
Tuesday 6/20/23
20 min Groove Ride
Cody Rigsby
107 kj
Thursday 11/19/20
✅ 203 kj
Monday 11/9/20
30 min Groove Ride
Cody Rigsby
190 kj
Tuesday 9/8/20
✅ 215 kj
Saturday 8/29/20
30 min Live DJ Ride
Cody Rigsby
181 kj
Thursday 6/11/20
✅ 268 kj
Saturday 2/22/20
45 min Intervals & Arms Ride
Cody Rigsby
245 kj
Sunday 5/31/20
✅ 333 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
166 kj
Thursday 3/19/20
✅ 267 kj
Monday 3/16/20
30 min 90s Ride
Cody Rigsby
164 kj
Saturday 3/14/20
✅ 250 kj
Thursday 3/12/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Friday 1/31/20
205 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Friday 1/17/20
✅ 290 kj
Friday 1/17/20
30 min Groove Ride
Cody Rigsby
170 kj
Saturday 9/28/19
✅ 192 kj
Sunday 10/13/19