Shake and Bake
Workouts
Friday 6/30/23 @ 1:10 PM
55kj
66rpm
35%
12mph
Thursday 8/24/23 @ 6:8 PM
✅
96kj
77rpm
40%
16mph
Sunday 3/27/22 @ 11:48 AM
85kj
67rpm
36%
13mph
Wednesday 4/13/22 @ 9:19 PM
✅
173kj
69rpm
50%
19mph
Friday 2/4/22 @ 11:29 PM
142kj
76rpm
36%
14mph
Tuesday 12/28/21 @ 4:55 PM
✅
253kj
81rpm
44%
18mph
Thursday 1/20/22 @ 12:36 PM
97kj
48rpm
38%
10mph
Friday 1/7/22 @ 11:26 PM
✅
214kj
73rpm
44%
17mph
Thursday 10/22/20 @ 3:59 AM
185kj
76rpm
41%
16mph
Tuesday 10/20/20 @ 11:27 PM
✅
280kj
79rpm
47%
19mph
Thursday 7/16/20 @ 3:30 AM
221kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:22 PM
✅
254kj
75rpm
47%
18mph
Saturday 4/11/20 @ 7:39 PM
120kj
69rpm
42%
16mph
Saturday 3/28/20 @ 2:35 PM
✅
155kj
84rpm
42%
18mph
Thursday 3/19/20 @ 4:28 AM
166kj
80rpm
37%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
212kj
87rpm
39%
17mph
Friday 1/17/20 @ 1:30 AM
212kj
76rpm
43%
17mph
Friday 1/17/20 @ 1:24 AM
✅
239kj
83rpm
43%
18mph
Friday 2/8/19 @ 5:27 AM
209kj
72rpm
44%
16mph
Monday 2/4/19 @ 10:16 PM
✅
252kj
80rpm
44%
18mph
Workouts
142
kj
Friday 2/4/22
221
kj
Thursday 7/16/20
166
kj
Thursday 3/19/20