Shake and Bake

Workouts

Wednesday 12/6/23 @ 1:59 AM
31kj
63rpm
27%
10mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 11/18/23 @ 2:0 PM
✅
80kj
75rpm
39%
15mph
Friday 4/8/22 @ 12:16 AM
44kj
64rpm
33%
12mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 5/1/22 @ 12:4 PM
✅
103kj
78rpm
42%
17mph
Friday 4/22/22 @ 11:17 PM
46kj
66rpm
34%
12mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/14/22 @ 11:27 AM
✅
108kj
61rpm
51%
17mph
Sunday 1/2/22 @ 11:35 PM
48kj
72rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 3:3 PM
✅
103kj
80rpm
42%
17mph
Monday 9/20/21 @ 11:27 PM
106kj
66rpm
36%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/21/21 @ 11:18 AM
✅
211kj
66rpm
49%
17mph
Monday 7/26/21 @ 12:29 AM
50kj
69rpm
34%
12mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 8/1/21 @ 12:34 PM
✅
125kj
70rpm
50%
18mph
Saturday 3/20/21 @ 10:28 PM
104kj
72rpm
32%
13mph
30 min Machel Montano Ride
Ally Love
Saturday 4/4/20 @ 4:56 PM
✅
177kj
70rpm
44%
16mph
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:3 PM
✅
373kj
65rpm
54%
18mph
Thursday 1/28/21 @ 12:42 AM
46kj
74rpm
30%
12mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 2/4/21 @ 11:30 AM
✅
139kj
67rpm
53%
19mph
Sunday 12/6/20 @ 10:22 PM
38kj
69rpm
29%
11mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 11:38 AM
✅
107kj
70rpm
47%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
31 kj
Wednesday 12/6/23
✅ 80 kj
Saturday 11/18/23
15 min 90s Hip Hop Ride
Denis Morton
44 kj
Friday 4/8/22
✅ 103 kj
Sunday 5/1/22
15 min Jazmine Sullivan Ride
Hannah Frankson
46 kj
Friday 4/22/22
✅ 108 kj
Thursday 4/14/22
15 min R&B Ride
Tunde Oyeneyin
48 kj
Sunday 1/2/22
✅ 103 kj
Saturday 1/1/22
30 min Hip Hop Ride
Alex Toussaint
106 kj
Monday 9/20/21
✅ 211 kj
Tuesday 9/21/21
15 min 90s Hip Hop Ride
Denis Morton
50 kj
Monday 7/26/21
✅ 125 kj
Sunday 8/1/21
30 min Machel Montano Ride
Ally Love
104 kj
Saturday 3/20/21
✅ 177 kj
Saturday 4/4/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
162 kj
Saturday 2/27/21
✅ 373 kj
Sunday 2/28/21
15 min Hip Hop Ride
Alex Toussaint
46 kj
Thursday 1/28/21
✅ 139 kj
Thursday 2/4/21
15 min Soul Ride
Ally Love
38 kj
Sunday 12/6/20
✅ 107 kj
Tuesday 10/27/20