Shake and Bake

Workouts

Tuesday 7/12/22 @ 9:26 PM
✅
147kj
86rpm
39%
18mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 8/10/23 @ 4:24 PM
91kj
81rpm
34%
14mph
Wednesday 2/12/20 @ 12:46 AM
✅
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Friday 8/7/20 @ 6:0 PM
✅
255kj
69rpm
50%
18mph
30 min HIIT Ride
Robin Arzón
Thursday 8/6/20 @ 5:25 PM
170kj
59rpm
44%
14mph
Wednesday 7/15/20 @ 9:51 PM
✅
148kj
75rpm
44%
17mph
20 min HIIT Ride
Robin Arzón
Monday 8/3/20 @ 12:36 PM
138kj
73rpm
44%
16mph
Tuesday 1/7/20 @ 12:34 AM
✅
178kj
71rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
Wednesday 5/29/19 @ 12:2 AM
223kj
69rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/31/20 @ 11:42 AM
✅
226kj
81rpm
43%
18mph
Thursday 6/20/19 @ 12:22 AM
171kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
✅
180kj
87rpm
37%
16mph
Wednesday 7/3/19 @ 11:3 PM
✅
334kj
71rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 2:45 PM
301kj
72rpm
43%
17mph
Thursday 6/20/19 @ 1:28 PM
✅
187kj
68rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 12:44 PM
167kj
81rpm
45%
18mph
Sunday 6/16/19 @ 10:3 PM
✅
132kj
79rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 10/15/19 @ 11:16 AM
130kj
78rpm
41%
17mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 147 kj
Tuesday 7/12/22
91 kj
Thursday 8/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Wednesday 2/12/20
158 kj
Tuesday 1/19/21
30 min HIIT Ride
Robin Arzón
✅ 255 kj
Friday 8/7/20
170 kj
Thursday 8/6/20
20 min HIIT Ride
Robin Arzón
✅ 148 kj
Wednesday 7/15/20
138 kj
Monday 8/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Tuesday 1/7/20
173 kj
Friday 1/17/20
30 min Hip Hop Ride
Robin Arzón
223 kj
Wednesday 5/29/19
✅ 226 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 6/20/19
✅ 180 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Wednesday 7/3/19
301 kj
Monday 12/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Thursday 6/20/19
167 kj
Monday 12/16/19
20 min Low Impact Ride
Alex Toussaint
✅ 132 kj
Sunday 6/16/19
130 kj
Tuesday 10/15/19