Shake and Bake

Workouts

Saturday 5/1/21 @ 4:9 PM
βœ…
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 3:38 AM
208kj
73rpm
44%
17mph
Monday 8/24/20 @ 11:22 PM
βœ…
276kj
74rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:26 PM
204kj
77rpm
42%
17mph
Friday 7/24/20 @ 5:14 PM
βœ…
383kj
79rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 1:41 AM
262kj
71rpm
41%
16mph
Tuesday 5/19/20 @ 4:57 PM
βœ…
237kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
Thursday 5/7/20 @ 9:40 PM
βœ…
257kj
75rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/6/20 @ 4:38 AM
177kj
64rpm
45%
16mph
Friday 2/21/20 @ 10:13 PM
201kj
68rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:30 AM
βœ…
221kj
78rpm
44%
17mph
Sunday 2/9/20 @ 3:32 PM
βœ…
362kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:36 PM
284kj
72rpm
45%
17mph
Thursday 2/6/20 @ 9:37 PM
βœ…
243kj
74rpm
46%
18mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:25 AM
217kj
73rpm
45%
17mph
Saturday 4/27/19 @ 8:50 PM
200kj
76rpm
35%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 5:19 AM
βœ…
301kj
74rpm
42%
17mph
Wednesday 5/8/19 @ 10:22 PM
βœ…
303kj
60rpm
50%
17mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 5/9/19 @ 2:26 AM
254kj
63rpm
44%
15mph

Workouts

30 min USHER Ride
Ally Love
βœ… 287 kj
Saturday 5/1/21
208 kj
Tuesday 5/4/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 276 kj
Monday 8/24/20
204 kj
Monday 8/24/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 383 kj
Friday 7/24/20
262 kj
Friday 7/24/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 237 kj
Tuesday 5/19/20
192 kj
Saturday 5/16/20
30 min Hip Hop Ride
Kendall Toole
βœ… 257 kj
Thursday 5/7/20
177 kj
Wednesday 5/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Friday 2/21/20
βœ… 221 kj
Friday 2/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 362 kj
Sunday 2/9/20
284 kj
Saturday 2/8/20
30 min Pop Ride
Alex Toussaint
βœ… 243 kj
Thursday 2/6/20
217 kj
Wednesday 2/5/20
45 min Club Bangers Ride
Alex Toussaint
200 kj
Saturday 4/27/19
βœ… 301 kj
Saturday 1/4/20
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 303 kj
Wednesday 5/8/19
254 kj
Thursday 5/9/19