Shake and Bake

Workouts

Tuesday 8/24/21 @ 8:50 PM
179kj
69rpm
51%
19mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:4 AM
✅
185kj
77rpm
47%
19mph
Wednesday 9/23/20 @ 2:41 PM
✅
269kj
75rpm
48%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 4/4/21 @ 7:53 PM
203kj
81rpm
40%
17mph
Thursday 6/4/20 @ 5:43 PM
✅
166kj
74rpm
48%
18mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:14 PM
132kj
74rpm
42%
17mph
Wednesday 4/8/20 @ 4:7 PM
✅
251kj
77rpm
46%
18mph
30 min 80s Ride
Leanne Hainsby
Monday 6/1/20 @ 12:19 AM
218kj
83rpm
41%
18mph
Saturday 2/29/20 @ 4:0 PM
224kj
74rpm
46%
18mph
30 min Rock Ride
Emma Lovewell
Thursday 5/14/20 @ 11:58 AM
✅
289kj
80rpm
48%
19mph
Thursday 4/30/20 @ 5:1 PM
245kj
75rpm
46%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
✅
305kj
81rpm
48%
20mph
Saturday 3/28/20 @ 5:36 PM
369kj
67rpm
50%
18mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:59 PM
✅
640kj
69rpm
65%
23mph
Sunday 1/27/19 @ 6:58 PM
157kj
75rpm
47%
18mph
20 min 80s Ride
Hannah Corbin
Friday 1/25/19 @ 2:54 PM
✅
256kj
79rpm
53%
22mph
Friday 8/24/18 @ 2:44 PM
380kj
70rpm
50%
19mph
45 min 80s Ride
Denis Morton
Thursday 8/23/18 @ 11:29 PM
✅
576kj
86rpm
51%
22mph
Friday 3/2/18 @ 8:45 PM
333kj
56rpm
54%
16mph
45 min 80s Ride
Jennifer Jacobs
Monday 3/5/18 @ 11:58 PM
✅
516kj
75rpm
53%
21mph

Workouts

20 min 90s Ride
Denis Morton
179 kj
Tuesday 8/24/21
✅ 185 kj
Friday 4/30/21
30 min New Wave Ride
Christine D'Ercole
✅ 269 kj
Wednesday 9/23/20
203 kj
Sunday 4/4/21
20 min Pop Ride
Denis Morton
✅ 166 kj
Thursday 6/4/20
132 kj
Monday 6/1/20
30 min 80s Ride
Leanne Hainsby
✅ 251 kj
Wednesday 4/8/20
218 kj
Monday 6/1/20
30 min Rock Ride
Emma Lovewell
224 kj
Saturday 2/29/20
✅ 289 kj
Thursday 5/14/20
30 min 90s Ride: Live from Home
Leanne Hainsby
245 kj
Thursday 4/30/20
✅ 305 kj
Tuesday 4/28/20
45 min Classic Rock Ride
Jess King
369 kj
Saturday 3/28/20
✅ 640 kj
Friday 3/27/20
20 min 80s Ride
Hannah Corbin
157 kj
Sunday 1/27/19
✅ 256 kj
Friday 1/25/19
45 min 80s Ride
Denis Morton
380 kj
Friday 8/24/18
✅ 576 kj
Thursday 8/23/18
45 min 80s Ride
Jennifer Jacobs
333 kj
Friday 3/2/18
✅ 516 kj
Monday 3/5/18