Shake and Bake

Workouts

Friday 12/16/22 @ 4:48 PM
160kj
62rpm
52%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/15/22 @ 11:59 PM
169kj
71rpm
49%
19mph
Sunday 12/13/20 @ 6:38 PM
301kj
69rpm
49%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
401kj
73rpm
48%
19mph
Sunday 10/4/20 @ 1:33 PM
374kj
66rpm
52%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 10/4/20 @ 1:30 PM
417kj
77rpm
48%
19mph
Friday 5/22/20 @ 1:8 PM
210kj
73rpm
50%
19mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:59 PM
269kj
75rpm
48%
19mph
Tuesday 4/14/20 @ 6:10 PM
177kj
76rpm
48%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:58 PM
187kj
76rpm
48%
19mph
Thursday 4/30/20 @ 5:1 PM
245kj
75rpm
46%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
292kj
75rpm
50%
20mph
Tuesday 4/7/20 @ 10:30 PM
87kj
72rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Thursday 4/9/20 @ 3:8 PM
83kj
73rpm
47%
18mph
Saturday 1/18/20 @ 3:31 PM
246kj
79rpm
45%
18mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:30 PM
235kj
81rpm
43%
18mph
Tuesday 5/15/18 @ 2:29 PM
256kj
63rpm
53%
18mph
30 min Pop Ride
Matt Wilpers
Tuesday 5/15/18 @ 2:29 PM
308kj
80rpm
49%
20mph
Saturday 2/10/18 @ 2:23 PM
309kj
66rpm
47%
17mph
45 min 80s Pop Ride
Ally Love
Friday 2/9/18 @ 2:26 PM
481kj
80rpm
49%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
160 kj
Friday 12/16/22
169 kj
Thursday 12/15/22
45 min Pentatonix Ride
Christine D'Ercole
301 kj
Sunday 12/13/20
401 kj
Sunday 12/13/20
45 min Yacht Rock Ride
Jenn Sherman
374 kj
Sunday 10/4/20
417 kj
Sunday 10/4/20
30 min 80s Ride: Live From Home
Ally Love
210 kj
Friday 5/22/20
269 kj
Friday 5/22/20
20 min 80s Pop Ride
Tunde Oyeneyin
177 kj
Tuesday 4/14/20
187 kj
Tuesday 4/14/20
30 min 90s Ride: Live from Home
Leanne Hainsby
245 kj
Thursday 4/30/20
292 kj
Tuesday 4/28/20
10 min Climb Ride
Ben Alldis
87 kj
Tuesday 4/7/20
83 kj
Thursday 4/9/20
30 min 90s Ride
Denis Morton
246 kj
Saturday 1/18/20
235 kj
Tuesday 1/14/20
30 min Pop Ride
Matt Wilpers
256 kj
Tuesday 5/15/18
308 kj
Tuesday 5/15/18
45 min 80s Pop Ride
Ally Love
309 kj
Saturday 2/10/18
481 kj
Friday 2/9/18