Shake and Bake

Workouts

Wednesday 7/13/22 @ 11:47 AM
48kj
74rpm
30%
12mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/15/22 @ 11:14 PM
142kj
79rpm
47%
20mph
Thursday 3/17/22 @ 1:7 PM
130kj
76rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 2:19 AM
254kj
90rpm
49%
22mph
Friday 2/4/22 @ 2:25 PM
277kj
75rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
334kj
89rpm
46%
21mph
Monday 8/30/21 @ 11:27 PM
25kj
66rpm
30%
11mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/5/21 @ 2:0 AM
95kj
92rpm
42%
20mph
Sunday 2/21/21 @ 1:1 PM
200kj
69rpm
45%
17mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 3/3/21 @ 11:23 PM
389kj
78rpm
54%
22mph
Tuesday 11/17/20 @ 5:3 PM
174kj
75rpm
47%
19mph
20 min 90s Ride
Jenn Sherman
Wednesday 11/18/20 @ 11:14 PM
271kj
84rpm
53%
22mph
Wednesday 10/21/20 @ 5:12 PM
100kj
78rpm
41%
17mph
15 min 80s Ride
Christine D'Ercole
Wednesday 8/19/20 @ 3:33 AM
165kj
92rpm
45%
21mph
Monday 7/27/20 @ 3:26 PM
254kj
82rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/29/20 @ 2:21 AM
379kj
92rpm
47%
22mph
Friday 5/22/20 @ 12:58 PM
277kj
72rpm
50%
19mph
30 min 80s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:3 PM
364kj
80rpm
52%
21mph
Saturday 3/21/20 @ 1:27 PM
315kj
63rpm
49%
17mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 4/26/20 @ 8:34 PM
552kj
78rpm
53%
22mph

Workouts

15 min 80s Ride
Jenn Sherman
48 kj
Wednesday 7/13/22
142 kj
Tuesday 2/15/22
20 min 80s Ride
Jenn Sherman
130 kj
Thursday 3/17/22
254 kj
Wednesday 7/22/20
30 min Lady Gaga Ride
Cody Rigsby
277 kj
Friday 2/4/22
334 kj
Friday 1/24/20
10 min Low Impact Ride
Jenn Sherman
25 kj
Monday 8/30/21
95 kj
Tuesday 10/5/21
30 min Classic Rock Ride
Kendall Toole
200 kj
Sunday 2/21/21
389 kj
Wednesday 3/3/21
20 min 90s Ride
Jenn Sherman
174 kj
Tuesday 11/17/20
271 kj
Wednesday 11/18/20
15 min 80s Ride
Christine D'Ercole
100 kj
Wednesday 10/21/20
165 kj
Wednesday 8/19/20
30 min 90s Rock Ride
Emma Lovewell
254 kj
Monday 7/27/20
379 kj
Wednesday 7/29/20
30 min 80s Ride: Live From Home
Ally Love
277 kj
Friday 5/22/20
364 kj
Sunday 5/24/20
45 min 80s Rock Ride
Jennifer Jacobs
315 kj
Saturday 3/21/20
552 kj
Sunday 4/26/20