Shake and Bake

Workouts

Tuesday 11/14/23 @ 2:57 PM
133kj
86rpm
38%
17mph
20 min Rock Ride
Jenn Sherman
Tuesday 11/14/23 @ 10:18 PM
100kj
75rpm
37%
15mph
Thursday 10/26/23 @ 1:56 PM
224kj
73rpm
45%
18mph
30 min 2000s Ride
Jenn Sherman
Monday 10/30/23 @ 12:25 PM
150kj
72rpm
38%
15mph
Saturday 3/11/23 @ 12:17 PM
199kj
80rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:57 PM
149kj
75rpm
37%
15mph
Thursday 11/17/22 @ 2:59 PM
99kj
80rpm
36%
15mph
20 min 90s Rock Ride
Jenn Sherman
Friday 11/18/22 @ 3:37 PM
96kj
72rpm
37%
15mph
Tuesday 11/8/22 @ 3:0 PM
164kj
75rpm
46%
18mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 11/9/22 @ 12:27 PM
100kj
74rpm
38%
15mph
Tuesday 12/1/20 @ 12:40 PM
134kj
76rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/2/20 @ 4:3 PM
164kj
74rpm
38%
15mph
Tuesday 5/5/20 @ 5:54 PM
114kj
79rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/20/20 @ 1:11 PM
73kj
74rpm
37%
15mph
Sunday 5/31/20 @ 1:58 PM
253kj
73rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:54 PM
170kj
73rpm
40%
16mph
Tuesday 4/28/20 @ 1:59 PM
208kj
72rpm
44%
17mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Friday 5/1/20 @ 2:51 PM
160kj
74rpm
38%
15mph
Wednesday 1/15/20 @ 3:26 PM
244kj
70rpm
49%
18mph
30 min Rock Ride
Jenn Sherman
Monday 2/3/20 @ 2:21 PM
165kj
74rpm
39%
16mph

Workouts

20 min Rock Ride
Jenn Sherman
133 kj
Tuesday 11/14/23
100 kj
Tuesday 11/14/23
30 min 2000s Ride
Jenn Sherman
224 kj
Thursday 10/26/23
150 kj
Monday 10/30/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
199 kj
Saturday 3/11/23
149 kj
Saturday 3/11/23
20 min 90s Rock Ride
Jenn Sherman
99 kj
Thursday 11/17/22
96 kj
Friday 11/18/22
20 min Classic Rock Ride
Jenn Sherman
164 kj
Tuesday 11/8/22
100 kj
Wednesday 11/9/22
30 min Classic Rock Ride
Denis Morton
134 kj
Tuesday 12/1/20
164 kj
Wednesday 12/2/20
15 min Low Impact Ride
Matt Wilpers
114 kj
Tuesday 5/5/20
73 kj
Sunday 9/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
253 kj
Sunday 5/31/20
170 kj
Sunday 5/31/20
30 min 90s Ride: Live from Home
Leanne Hainsby
208 kj
Tuesday 4/28/20
160 kj
Friday 5/1/20
30 min Rock Ride
Jenn Sherman
244 kj
Wednesday 1/15/20
165 kj
Monday 2/3/20