Shake and Bake
Workouts
Friday 1/13/23 @ 11:7 AM
201kj
74rpm
43%
17mph
Monday 1/9/23 @ 11:58 PM
✅
255kj
77rpm
46%
19mph
Sunday 11/13/22 @ 3:32 PM
183kj
67rpm
44%
16mph
Saturday 11/12/22 @ 2:58 PM
✅
212kj
72rpm
45%
17mph
Sunday 4/10/22 @ 7:46 PM
120kj
73rpm
41%
16mph
Monday 4/4/22 @ 11:3 PM
✅
138kj
79rpm
42%
17mph
Tuesday 5/11/21 @ 9:59 AM
172kj
66rpm
43%
15mph
Monday 5/10/21 @ 3:30 PM
✅
196kj
63rpm
45%
15mph
Wednesday 12/23/20 @ 10:31 PM
✅
83kj
85rpm
42%
18mph
Wednesday 1/20/21 @ 11:40 PM
47kj
84rpm
33%
14mph
Wednesday 1/6/21 @ 10:37 PM
200kj
76rpm
43%
17mph
Wednesday 12/30/20 @ 12:26 AM
✅
266kj
79rpm
46%
19mph
Friday 1/17/20 @ 11:1 AM
180kj
71rpm
42%
15mph
Friday 1/17/20 @ 1:24 AM
✅
307kj
82rpm
48%
20mph
Thursday 6/4/20 @ 10:54 AM
✅
59kj
80rpm
39%
16mph
Friday 6/19/20 @ 9:1 PM
26kj
78rpm
26%
11mph
Sunday 3/29/20 @ 6:29 PM
315kj
74rpm
44%
17mph
Saturday 3/28/20 @ 3:54 PM
✅
412kj
77rpm
47%
19mph
Monday 3/16/20 @ 9:20 AM
194kj
75rpm
41%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
272kj
85rpm
44%
19mph
Workouts
183
kj
Sunday 11/13/22
172
kj
Tuesday 5/11/21
47
kj
Wednesday 1/20/21
200
kj
Wednesday 1/6/21
194
kj
Monday 3/16/20