Shake and Bake
Workouts
Saturday 1/14/23 @ 1:38 PM
176kj
72rpm
41%
16mph
Wednesday 11/1/23 @ 11:5 AM
✅
266kj
71rpm
49%
19mph
Friday 2/7/20 @ 10:33 AM
281kj
81rpm
39%
16mph
Saturday 5/2/20 @ 9:5 PM
✅
509kj
81rpm
50%
21mph
Sunday 3/26/23 @ 2:50 PM
239kj
77rpm
45%
18mph
Saturday 3/11/23 @ 1:22 PM
✅
265kj
72rpm
48%
19mph
Tuesday 2/14/23 @ 11:7 PM
102kj
77rpm
42%
17mph
Thursday 2/16/23 @ 12:32 PM
✅
155kj
75rpm
50%
20mph
Saturday 3/21/20 @ 1:13 PM
326kj
79rpm
42%
17mph
Saturday 6/27/20 @ 12:4 PM
✅
498kj
79rpm
50%
21mph
Saturday 10/24/20 @ 12:44 PM
303kj
76rpm
42%
17mph
Saturday 11/6/21 @ 11:55 AM
✅
453kj
75rpm
49%
20mph
Sunday 7/4/21 @ 11:35 AM
200kj
83rpm
39%
17mph
Monday 8/9/21 @ 9:48 AM
✅
310kj
83rpm
47%
20mph
Sunday 3/7/21 @ 2:37 PM
209kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 9:29 AM
✅
299kj
79rpm
47%
20mph
Monday 5/18/20 @ 8:54 PM
307kj
82rpm
40%
17mph
Tuesday 1/26/21 @ 12:19 PM
✅
473kj
79rpm
49%
20mph
Monday 5/4/20 @ 8:49 PM
287kj
74rpm
40%
16mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
Workouts
176
kj
Saturday 1/14/23
281
kj
Friday 2/7/20
239
kj
Sunday 3/26/23
326
kj
Saturday 3/21/20
303
kj
Saturday 10/24/20
200
kj
Sunday 7/4/21
209
kj
Sunday 3/7/21
307
kj
Monday 5/18/20