Shake and Bake

Workouts

Sunday 12/20/20 @ 5:2 PM
245kj
72rpm
63%
24mph
15 min Tabata Ride
Alex Toussaint
Friday 9/3/21 @ 12:6 PM
103kj
67rpm
45%
16mph
Saturday 3/20/21 @ 5:52 PM
39kj
67rpm
40%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:5 AM
228kj
63rpm
50%
17mph
Saturday 3/20/21 @ 3:33 PM
147kj
72rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:31 PM
80kj
66rpm
49%
18mph
Saturday 11/7/20 @ 5:5 PM
178kj
68rpm
66%
24mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:55 PM
111kj
73rpm
54%
21mph
Sunday 2/28/21 @ 4:33 PM
510kj
75rpm
50%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:22 AM
355kj
71rpm
46%
17mph
Sunday 8/16/20 @ 2:11 PM
462kj
75rpm
59%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 10:59 AM
kj
rpm
%
0mph
Monday 3/4/19 @ 12:40 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:14 AM
100kj
71rpm
52%
20mph
Saturday 6/27/20 @ 1:59 PM
412kj
80rpm
54%
22mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 7/2/20 @ 12:14 AM
262kj
68rpm
51%
19mph
Friday 6/19/20 @ 6:29 PM
287kj
76rpm
48%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 8:28 PM
264kj
69rpm
50%
19mph
Sunday 3/15/20 @ 10:29 PM
241kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
206kj
80rpm
41%
17mph

Workouts

15 min Tabata Ride
Alex Toussaint
245 kj
Sunday 12/20/20
103 kj
Friday 9/3/21
30 min WHM Celebration Ride
Tunde Oyeneyin
39 kj
Saturday 3/20/21
228 kj
Wednesday 3/24/21
10 min Climb Ride
Ben Alldis
147 kj
Saturday 3/20/21
80 kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
178 kj
Saturday 11/7/20
111 kj
Saturday 11/7/20
45 min Power Zone Max Ride
Matt Wilpers
510 kj
Sunday 2/28/21
355 kj
Wednesday 12/9/20
30 min 90s Hip Hop Ride
Alex Toussaint
462 kj
Sunday 8/16/20
kj
Wednesday 2/19/20
10 min Low Impact Ride
Alex Toussaint
67 kj
Monday 3/4/19
100 kj
Tuesday 7/28/20
30 min Together We Ride: Live From Home
Robin Arzón
412 kj
Saturday 6/27/20
262 kj
Thursday 7/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
287 kj
Friday 6/19/20
264 kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin Arzón
241 kj
Sunday 3/15/20
206 kj
Sunday 3/15/20