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Shake and Bake
callmetbone
#B'More#PZP#Road#Mtn
34 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
3
Beat callmetbone
Workouts
Next Workouts
Thursday 6/18/20 @ 6:55 PM
β
316
kj
81
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/19/20 @ 1:25 PM
156
kj
88
rpm
34
%
15
mph
Friday 3/13/20 @ 7:26 PM
β
486
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 2:32 PM
253
kj
83
rpm
37
%
16
mph
Saturday 7/25/20 @ 12:42 PM
161
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 2:51 PM
β
325
kj
79
rpm
38
%
16
mph
Friday 6/19/20 @ 9:8 PM
28
kj
76
rpm
34
%
14
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 2/2/21 @ 8:29 PM
β
56
kj
79
rpm
32
%
13
mph
Wednesday 2/5/20 @ 9:41 PM
β
65
kj
73
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 2:33 PM
57
kj
73
rpm
35
%
13
mph
Tuesday 5/5/20 @ 5:10 PM
β
573
kj
98
rpm
44
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 12:54 AM
271
kj
86
rpm
35
%
16
mph
Monday 4/20/20 @ 6:52 PM
β
571
kj
95
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 9:31 PM
283
kj
82
rpm
38
%
16
mph
Tuesday 4/7/20 @ 8:0 PM
β
583
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 10:8 PM
292
kj
84
rpm
38
%
17
mph
Monday 3/30/20 @ 7:1 PM
β
585
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 12:46 AM
287
kj
80
rpm
40
%
16
mph
Friday 12/6/19 @ 9:25 PM
β
627
kj
84
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 12:53 AM
280
kj
86
rpm
37
%
16
mph
Next Workouts
callmetbone
#B'More#PZP#Road#Mtn
34 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
3
Beat callmetbone
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
316
kj
Thursday 6/18/20
156
kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
486
kj
Friday 3/13/20
253
kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
161
kj
Saturday 7/25/20
β
325
kj
Saturday 2/22/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
28
kj
Friday 6/19/20
β
56
kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
65
kj
Wednesday 2/5/20
57
kj
Saturday 2/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
573
kj
Tuesday 5/5/20
271
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
571
kj
Monday 4/20/20
283
kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
583
kj
Tuesday 4/7/20
292
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
585
kj
Monday 3/30/20
287
kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
627
kj
Friday 12/6/19
280
kj
Thursday 3/26/20
Next Workouts