Shake and Bake

Workouts

Friday 11/19/21 @ 10:4 PM
βœ…
688kj
83rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:25 PM
410kj
81rpm
39%
17mph
Thursday 1/26/23 @ 10:25 PM
151kj
88rpm
47%
21mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/26/22 @ 3:51 PM
βœ…
191kj
83rpm
37%
16mph
Friday 12/24/21 @ 1:43 PM
βœ…
388kj
84rpm
51%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 8/14/21 @ 2:30 PM
195kj
80rpm
38%
16mph
Monday 5/4/20 @ 8:3 PM
βœ…
279kj
101rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 1:42 PM
206kj
88rpm
37%
17mph
Wednesday 7/15/20 @ 2:27 PM
βœ…
1115kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:13 PM
655kj
78rpm
41%
17mph
Thursday 4/2/20 @ 5:36 PM
βœ…
602kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 5/19/20 @ 11:30 AM
304kj
77rpm
38%
16mph
Tuesday 3/17/20 @ 5:50 PM
βœ…
414kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 6:26 PM
204kj
81rpm
39%
16mph
Sunday 1/5/20 @ 4:45 PM
βœ…
281kj
87rpm
43%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 8:11 PM
196kj
77rpm
40%
16mph
Wednesday 5/29/19 @ 10:7 PM
βœ…
315kj
70rpm
63%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/17/19 @ 8:44 PM
235kj
76rpm
53%
21mph
Sunday 11/4/18 @ 12:54 PM
βœ…
557kj
84rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/15/18 @ 3:59 PM
298kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 688 kj
Friday 11/19/21
410 kj
Wednesday 4/29/20
30 min Power Zone Ride
Olivia Amato
151 kj
Thursday 1/26/23
βœ… 191 kj
Tuesday 4/26/22
30 min HIIT & Hills Ride
Kendall Toole
βœ… 388 kj
Friday 12/24/21
195 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 279 kj
Monday 5/4/20
206 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1115 kj
Wednesday 7/15/20
655 kj
Tuesday 7/23/19
45 min Power Zone Ride
Olivia Amato
βœ… 602 kj
Thursday 4/2/20
304 kj
Tuesday 5/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 414 kj
Tuesday 3/17/20
204 kj
Tuesday 3/17/20
30 min Sundays with Love
Ally Love
βœ… 281 kj
Sunday 1/5/20
196 kj
Sunday 1/5/20
20 min FTP Test Ride
Matt Wilpers
βœ… 315 kj
Wednesday 5/29/19
235 kj
Tuesday 9/17/19
45 min All for One Ride
All Instructors
βœ… 557 kj
Sunday 11/4/18
298 kj
Sunday 7/15/18