Shake and Bake

Workouts

Saturday 12/2/23 @ 1:47 PM
52kj
73rpm
38%
15mph
Extra 10: Climb Ride
Alex Toussaint
Friday 12/16/22 @ 1:46 AM
βœ…
65kj
59rpm
50%
17mph
Thursday 2/9/23 @ 9:32 PM
βœ…
214kj
89rpm
45%
20mph
20 min Hip Hop Ride
Alex Toussaint
Friday 2/24/23 @ 2:30 AM
104kj
74rpm
38%
15mph
Sunday 4/17/22 @ 5:13 PM
βœ…
62kj
81rpm
38%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/4/21 @ 1:54 AM
42kj
80rpm
32%
14mph
Thursday 1/14/21 @ 9:40 PM
βœ…
73kj
89rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/7/21 @ 2:16 AM
50kj
78rpm
36%
15mph
Thursday 9/30/21 @ 8:53 PM
24kj
76rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/1/21 @ 2:0 AM
βœ…
39kj
69rpm
36%
13mph
Wednesday 2/10/21 @ 9:50 PM
35kj
89rpm
35%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 8:25 PM
βœ…
50kj
77rpm
31%
13mph
Friday 11/22/19 @ 9:10 PM
βœ…
92kj
84rpm
37%
16mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 6/2/20 @ 1:34 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 11:58 AM
βœ…
113kj
80rpm
42%
17mph
15 min Hip Hop Ride
Jenn Sherman
Sunday 8/23/20 @ 2:2 AM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 11:33 PM
βœ…
68kj
80rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:25 AM
kj
rpm
%
0mph
Friday 11/8/19 @ 11:18 AM
βœ…
113kj
93rpm
38%
18mph
15 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/17/19 @ 2:26 AM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
52 kj
Saturday 12/2/23
βœ… 65 kj
Friday 12/16/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 214 kj
Thursday 2/9/23
104 kj
Friday 2/24/23
10 min Low Impact Ride
Ben Alldis
βœ… 62 kj
Sunday 4/17/22
42 kj
Saturday 9/4/21
10 min Low Impact Ride
Alex Toussaint
βœ… 73 kj
Thursday 1/14/21
50 kj
Friday 5/7/21
10 min Low Impact Ride
Jenn Sherman
24 kj
Thursday 9/30/21
βœ… 39 kj
Wednesday 9/1/21
15 min Low Impact Ride
Alex Toussaint
35 kj
Wednesday 2/10/21
βœ… 50 kj
Sunday 12/13/20
15 Hip Hop Ride
Hannah Frankson
βœ… 92 kj
Friday 11/22/19
kj
Tuesday 6/2/20
15 min Hip Hop Ride
Jenn Sherman
βœ… 113 kj
Wednesday 6/19/19
kj
Sunday 8/23/20
10 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Wednesday 11/20/19
kj
Tuesday 7/2/19
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 113 kj
Friday 11/8/19
kj
Thursday 1/17/19