Shake and Bake

Workouts

Friday 8/6/21 @ 10:26 PM
319kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:40 AM
312kj
85rpm
39%
17mph
Saturday 5/29/21 @ 7:49 PM
465kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 9:39 PM
449kj
81rpm
42%
18mph
Monday 3/8/21 @ 11:2 PM
314kj
97rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 3:48 AM
314kj
78rpm
42%
17mph
Saturday 2/13/21 @ 1:2 PM
457kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:0 PM
431kj
85rpm
40%
17mph
Sunday 2/7/21 @ 10:0 PM
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:53 AM
332kj
85rpm
40%
18mph
Wednesday 1/20/21 @ 11:31 PM
337kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 2:35 AM
327kj
80rpm
42%
18mph
Wednesday 1/6/21 @ 12:31 AM
266kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
255kj
81rpm
44%
18mph
Wednesday 12/30/20 @ 12:27 AM
265kj
84rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:31 AM
219kj
82rpm
41%
17mph
Monday 10/12/20 @ 9:40 PM
215kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 9:0 PM
248kj
74rpm
47%
18mph
Saturday 9/19/20 @ 12:48 PM
167kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/15/20 @ 8:27 PM
221kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 8/6/21
312 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
465 kj
Saturday 5/29/21
449 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 3/8/21
314 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 2/13/21
431 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 2/7/21
332 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 1/20/21
327 kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
266 kj
Wednesday 1/6/21
255 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
265 kj
Wednesday 12/30/20
219 kj
Wednesday 12/30/20
30 min Lady Gaga Ride
Cody Rigsby
215 kj
Monday 10/12/20
248 kj
Friday 4/3/20
30 min Britney Spears Ride
Cody Rigsby
167 kj
Saturday 9/19/20
221 kj
Saturday 8/15/20