Shake and Bake

Workouts

Thursday 3/25/21 @ 10:18 PM
✅
248kj
83rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:21 PM
208kj
72rpm
44%
17mph
Monday 3/8/21 @ 11:2 PM
✅
314kj
97rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
Monday 12/7/20 @ 11:17 PM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
Friday 2/26/21 @ 10:50 PM
✅
456kj
96rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
Sunday 2/21/21 @ 9:40 PM
✅
325kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
Saturday 2/13/21 @ 1:2 PM
✅
457kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
Sunday 2/7/21 @ 10:0 PM
✅
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
Sunday 1/31/21 @ 7:22 PM
✅
371kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
Friday 1/29/21 @ 10:51 PM
✅
194kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 10:26 PM
134kj
74rpm
36%
14mph
Monday 10/12/20 @ 9:40 PM
✅
215kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 248 kj
Thursday 3/25/21
208 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Monday 3/8/21
256 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Monday 12/7/20
267 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Friday 2/26/21
330 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Sunday 2/21/21
251 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 2/13/21
315 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 2/7/21
251 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 1/31/21
288 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Friday 1/29/21
134 kj
Friday 1/22/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 215 kj
Monday 10/12/20
206 kj
Tuesday 1/21/20