Shake and Bake

Workouts

Monday 5/17/21 @ 9:50 PM
✅
354kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
Wednesday 4/14/21 @ 11:8 PM
✅
205kj
94rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 9:35 PM
134kj
82rpm
33%
14mph
Friday 5/14/21 @ 11:6 PM
✅
202kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
Monday 10/26/20 @ 9:5 PM
✅
212kj
56rpm
51%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 3/29/21 @ 9:24 PM
140kj
51rpm
45%
13mph
Monday 3/8/21 @ 11:2 PM
✅
314kj
97rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph
Monday 12/7/20 @ 11:17 PM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
Saturday 2/13/21 @ 1:2 PM
✅
457kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
Sunday 2/7/21 @ 10:0 PM
✅
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
Wednesday 1/20/21 @ 11:31 PM
✅
337kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph
Friday 10/30/20 @ 10:23 AM
✅
220kj
79rpm
43%
17mph
30 min Bon Jovi Ride
Sam Yo
Sunday 1/17/21 @ 8:42 PM
154kj
72rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 354 kj
Monday 5/17/21
240 kj
Tuesday 5/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 205 kj
Wednesday 4/14/21
134 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Friday 5/14/21
131 kj
Friday 5/14/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 212 kj
Monday 10/26/20
140 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Monday 3/8/21
184 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Monday 12/7/20
207 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 2/13/21
257 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 2/7/21
191 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Wednesday 1/20/21
179 kj
Wednesday 1/20/21
30 min Bon Jovi Ride
Sam Yo
✅ 220 kj
Friday 10/30/20
154 kj
Sunday 1/17/21