Shake and Bake
Workouts
Friday 10/16/20 @ 3:6 PM
146kj
77rpm
37%
15mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Wednesday 2/17/21 @ 12:29 AM
144kj
74rpm
37%
14mph
Saturday 2/20/21 @ 9:21 PM
✅
245kj
81rpm
44%
18mph
Friday 1/15/21 @ 9:43 PM
148kj
69rpm
39%
15mph
Tuesday 1/19/21 @ 2:55 PM
✅
218kj
72rpm
45%
17mph
Thursday 12/24/20 @ 10:55 PM
88kj
79rpm
28%
12mph
Monday 12/21/20 @ 2:55 PM
✅
229kj
79rpm
43%
18mph
Tuesday 12/15/20 @ 12:39 AM
54kj
76rpm
28%
11mph
Wednesday 11/18/20 @ 10:37 AM
✅
135kj
77rpm
43%
17mph
Sunday 12/13/20 @ 6:27 PM
241kj
75rpm
39%
15mph
Sunday 12/13/20 @ 6:26 PM
✅
388kj
75rpm
47%
19mph
Thursday 11/26/20 @ 4:0 PM
211kj
82rpm
35%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
350kj
83rpm
42%
18mph
Tuesday 11/24/20 @ 3:27 PM
140kj
75rpm
37%
14mph
Thursday 9/10/20 @ 3:29 PM
✅
251kj
78rpm
45%
18mph
Saturday 10/31/20 @ 3:31 PM
137kj
71rpm
38%
14mph
Friday 10/30/20 @ 10:2 AM
✅
229kj
77rpm
44%
18mph
Wednesday 10/21/20 @ 2:9 PM
60kj
74rpm
35%
14mph
Friday 4/3/20 @ 2:19 PM
✅
82kj
75rpm
39%
16mph
Workouts
148
kj
Friday 1/15/21
54
kj
Tuesday 12/15/20
241
kj
Sunday 12/13/20
211
kj
Thursday 11/26/20